If you’ve started the process of losing weight by exercising regularly, having more meals per day (but smaller ones), and doing everything by the book, then you are definitely ahead of the curve and on your way to getting that pretty bikini body you’ve been craving. If you’re struggling however, there is no need to despair and fall back to old habits. We’re here to help!

Weight loss isn’t easy, but it doesn’t have to be tedious either, and the key to achieving that is diversity in both meals and types of physical exercises. Let’s take a closer look at 4 secret recipes that are both delicious and effective at keeping you healthy and happy at the same time.

Protein Shakes

A protein shake is easily and quickly put together, giving you a fast way of giving your body the necessary intake of vitamins and protein to help burn fat and slim your figure. Some of the best protein shakes we can recommend that you may not have heard about are:

• Peach Cinnamon: 2 scoops vanilla protein powder, 1 half ripe peach, 1 cup of milk, 5 oz low fat yogurt, 1 cup spring green mix, ¾ cup cinnamon toast crunch cereal and 4 ice cubes.
• Sweet Apple And Banana: 1 scoop vanilla protein powder, 1 frozen banana, ½ sliced apple, 1 cup of milk, 4 ice cubes
• Coconut Almond: 1 scoop chocolate protein powder, 1 tablespoon unsweetened coconut flakes, 1 cup dark chocolate almond milk, 1 tablespoon almond butter, 1 and ½ cups water, 3 ice cubes

These will also help if you have a craving for something sweet, while being low in sugar.

Meal Replacing Smoothies

Protein is obviously a key component of any healthy and balanced diet, especially when you’re looking to burn fat and build some muscle instead. Meal replacing smoothies can be just that, plus they are quick to make and a real treat to consume! Here are some of the best:

• Protein Power Crunch (430 calories): ¾ cup of milk, ¼ cup of hemp granola, 1 banana, 1 scoop protein powder, soy, rice or whey (approximately 2 tablespoons) + 1 cup of ice cubes.
• Green Delight (300 calories): 1 cup of fresh kale, 1 cup of unsweetened almond milk, 1 cup berries, ½ banana, 1 tablespoon almond butter and 2 tablespoons of rolled oats.
• Carrot Cake (200 calories): ½ cup of carrot juice, 1 frozen banana, ¾ cup of unsweetened vanilla almond milk, 1 scoop vanilla protein powder, ½ tablespoon cinnamon and 5 ice cubes.

Now you can avoid skipping meals easier than ever before, because these literally take you just a few minutes to make and will do the job of giving your body that much needed dose of daily protein and nutrients.

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<