Self-awareness, contemplation and meditation can help you become healthier & happier in just a few minutes a day. And if you are wondering how to do that even more effective, pyramid meditation is the answer and here’s how you do it.
Pyramids are storehouses of energy as they are build to incline towards Earth’s magnetic field and are perfect receivers and transmitters of cosmos energy. Meditating under such a structure is called ‘Pyramid Meditation,’ and it gives the best results!
Pyramid Meditation amazing benefits
1. Improves Eyesight:
Pyramid meditation can help you improve and correct your vision. There are courses available on this, which helps in strengthening the eye muscles as well as shaping the eyes.
2. Improves Hearing:
There are a couple of hearing problems, which can be improved and sharpened by using the energy derived from pyramid meditation.
3. High Blood Pressure:
High blood pressure is often called hypertension. This can be significantly lowered if pyramid meditation is practiced every day. You can get relief from all kinds of stress and enjoy life to the fullest by practicing this form of meditation.
4. Treats Insomnia:
There are millions of people all over the world who suffer from insomnia. Pyramid meditation can help in soothing the brain and relaxing the legs. People who have slept in the pyramids have seen a significant level of improvement in their sleeping habits.
5. Offers Relief From Arthritis:
Pyramid meditation is an ideal remedy for all those who suffer from arthritis. Even back pain can be eased if you practice this meditation every day.
6. Heals Sores And Broken Bones:
One of the most unique and amazing benefits of pyramid meditation is the healing of sore and broken bones. Those who have a strenuous lifestyle can definitely opt for pyramid meditation.
7. Removes Acne And Zits:
You can get rid of all kinds of acne and skin problems with pyramid meditation. Keep a jar of Vaseline inside a small pyramid and allow it to be energized. Just rub it all over the pimple or white head and watch it vanishing.
8. Pyramids For Students:
Pyramid meditation is very popular among students and teachers. It helps sharpen their memory and increase the confidence level as well. One can easily prepare for their exams without feeling extra stress and anxiety.
9. Offers Energy:
Drinking water that has been charged with pyramid energy is a better source of energy.
10. Provides Relief From Headaches:
If you suffer from migraines or headaches, you can definitely consider practicing pyramid meditation. This will help you find quick healing.
11. Offers Relief From Irregular Periods & Balances Hormone Levels
Women who have slept in the pyramids have reported improvement in their menstruation cycles and the functions of the thyroid gland, which produce hormones. Thus, it balances the hormonal level in the body.
12. Improves Cognitive Abilities:
Pyramid meditation improves the functions of the mind. It increases intelligence and concentration level. It also maintains emotional equilibrium.
Pyramid meditation is an interesting, beautiful and simple way of bidding farewell to all your health problems. Once you make this a part of your life, you will start seeing a difference sooner than you’ve imagined.
How To Get Your Own Meditation Pyramid
The only problem is that most meditation pyramids cost over $400, take a long time to assemble, are heavy (over 20 pounds) and once they are assembled, they are almost impossible to unfold. This is why not many people can afford them …
However, in the video below you can see a pyramid that is absolutely a breakthrough, as it weighs only 2 pounds, takes 2 minutes to assemble and once you have finished your meditation, you can just unfold it and store it behind your furniture! Just watch the video below !
We all know that the benefits of exercises are real. That’s why, one of my programs is based on early morning workouts 🙂
However, there’s a lot of evidence which tells a less impressive story about exercises for weight loss.
Consider this exercise intervention study done on over 1000 overweight women, who only exercised daily to lose weight…
The study was published in 2001 and it found that after 20 weeks, weight loss was much less than expected, and that “the amount of exercise energy expenditure had no correlation with their weight loss.”
To explore the effects of exercising on weight loss, over 100 researchers have followed thousands of people… from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.
Most people in these studies typically only lost a few pounds per month at best, even under highly controlled scenarios where their diets were kept constant.
Other 100 + exercise studies, have come to similarly lackluster conclusions about exercising for losing weight.
University of Alabama obesity researcher David Allison sums up the research this way: “Adding physical activity to your weight loss program has a very modest effect on weight loss — a lesser effect than you’d mathematically predict,” he said.
“There are all kinds of reasons to exercise that are good for your health,” says Diana Thomas, a Montclair State University obesity researcher. “However, if you’re trying to lose weight, the thing that seem to have worked for over 1 million people that we have observed is the right diet”
The evidence is now clear: Exercise is excellent for health, but it’s not important for weight loss. The two things should never be given equal weight in the obesity debate.
So what actually works for weight loss?
An amazing study was published by the National Weight Control Registry, a study that has observed over 100.000 adults who have lost at least 30 pounds and kept it off for a minimum of one year.
They currently have more than 10,000 members enrolled in their studies, and these folks respond to monthly questionnaires about how they’ve managed to keep their weight down for so long…
The researchers behind the study found that people who have had success losing weight share a few things in common:
– They weigh themselves at least once a week.
– They follow a calorie intake plan, stay away from high-fat & high carb foods, and watch their portion sizes. They also exercise regularly.
But note: These folks use physical activity in addition to the diet plan and other behavioral changes.
Every reliable weight loss expert I’ve ever spoken to says the most important thing a person can do to lose weight is to follow a diet plan that is proven to work, but at the same time to structure it from the foods they like.
This is exactly how me and Brian have structured our NEW 2 Week Diet Plan. We only give you the guidelines, while you pick the foods you LOVE 🙂
And because our clients simply love staying on our diet plan, they lose all the way up to 20 pounds in their first week… sometimes even more 🙂
And if you want to join them and lose over 20 pounds in the next 2 weeks and then, 5 pounds per week UNTIL YOU GET TO YOUR DESIRED WEIGHT, just use the page below to get our 2 Week Diet Program with 65% OFF 🙂
PS: here’s what some of our clients say about our NEW 2 Week Diet
“The first thing that blew me away was the fact that this book is so thoroughly researched, well written and easy to follow….I learned so much about weight loss that I had no idea about before. The program was easy to follow and I lost a massive 22 pounds! I’ve never been more happy or confident with how I look!” – Jackson
“I tried the 2 Week Diet for the entire two week period, and lost an amazing 15 kilos. I couldn’t be happier! You’ve changed my life Brian! I feel happier and healthier than I’ve ever felt before!” – – Chloe K
“I’m 45 and I’ve tried several diets for the past 15 years which have never had any impact on me – just a yoyo effect. I decided I would try one diet for the last time, and that was The 2 Week Diet. I’m so happy I’ve made that decision. I’ve lost 18 lbs in two weeks and I continued to follow the advice of Brian, the food, the exercises and I feel better and better as my waist measurements continue to shrink!
Thank you a thousand times!” – Pam
So are you ready to make the leap and truly change your life?
Don’t wait a minute more… act while the motivation is there!
That’s exactly what I repeat to my clients in all my training sessions. Motivation is key, and my program is your tool to success.
Today I have really Good news – Eating pizza can actually help you lose weight 🙂
You can make your goal weight— so get ready to have a nice hot one delivered in about 45 mins. I know what I’m having for dinner tonight :-))))
OK, OK, so it’s not like pizza has all of a sudden become more healthy. But, a recent study did prove that those who allowed themselves a day of indulgence while dieting were more likely to stick to their diets long term.
According to Men’s Health, the study proved that after two weeks of dieting, the participants who had eaten whatever they wanted on Sundays were more motivated to keep up their diet plan throughout the next week.
This proves that a little indulgence never hurt anybody. Plus, it gives you something to look forward to throughout the week, dropping pounds all the while.
The idea of designating a specific day for your favorite not-so-healthy foods is an important one.
“The key is to plan ahead and designate a specific day for your rule-breaking,” explains the study author Rita Coelho do Vale, Ph.D.
“That’s because giving in to a spur-of-the-moment donut can make you feel like you blew your diet—and might as well abandon it completely.”
There’s no denying that maintaining a healthy lifestyle is still going to take discipline and determination, but at least there’s light at the end of the tunnel, so to speak. because you’ve always got that slice of pizza coming for you at the end of the week 🙂
This is exactly how I recommend you eat over the next 2 weeks to lose 20 pounds 🙂 Our tests proved that overeating on Sundays increases metabolism and helps you stay on track easier 🙂
And hundreds of women have joined my 2 weeks challenge, and lost over 20 pounds of fat with our new plan🙂
A recent study by the University of New Mexico gave proof to a new and unusual yoga trick. It was shown this unique trick can trigger a rapid loss of up to 13 lbs of pure belly fat in women.
Also, the unique trick is shown to dramatically tighten and tone trouble areas while delivering the all coveted “Yoga Booty”.
The study went on to reveal:Women who neglect to use this trick, even if rigorously dieting or exercising, are going find it next to impossible to burn off as much unwanted fat compared to women who will use the trick.
The catch is… pretty much only one woman teaches it in the video below 🙂
This woman who is now rapidly transforming the lives of thousands of women across the globe… Is not only a colleague and a female fat loss expert, she happens a dear family friend of mine.
Her name is Zoe Bray-Cotton.
And on the next page Zoe reveals the wonderful trick proven to flatten your belly while rapidly tightening and toning your body. Plus, deliver all the positive mental and emotional benefits Yoga is so well known for.
Oh and best of all… This weird little trick can be done right in the comfort of your own home anytime you want.
I have always been what most would consider a “big girl”. In January 2015, I weighed 190 lbs (around 86 kilograms), which is quite overweight even for a woman my height.
I wasn’t always at this weight though… In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.
I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV.
I even tried crazy diets like the acai berry diet, and the green tea diet. At a point I even did The Insanity Workouts for 1 week, until I hurt my back doing them. They didn’t do anything for me. I was still overweight and considered myself ‘fat’. I really hated my body….
What has finally worked for me?
That all changed in July 2015 though. I lost a staggering 21 pounds in only 30 days using a weight loss program I found online called The Morning Fat Melter.
I came across it on Facebook, after I saw a post from a famous Victoria Secret model who was using this exact same program to lose weight after her pregnancy… If it worked for her I thought, shouldn’t it work for me?
I immediately started searching on Google and managed to find a FREE ebook written by Aline Pilani, the expert behind the Morning Fat Melter.
I started reading her ebook and I was shocked, because no one had ever told me this information before! I had visited personal trainers, dietitians, and even doctors, and in all these years, no one had ever told me these dieting secrets!
Since I also got a free workout video from Aline, I decided to do it the next morning. It was short, but boy I felt great after doing it…
So, that afternoon I decided to buy her full program. It was expensive, but I loved the ebook and the workout video I received for free, so I decided to give it a try…
My Time on The Morning Fat Melter Program
That afternoon, as soon as I bought it, I watched a video course that was part of the program. As soon as I watched the 9 videos, I got a strange feeling in my gut…. It was the first time in my life when I felt this would work for me 🙂
The next morning I began the program and did the 2nd workout. At first I thought it would be really difficult to stay on the program and that I would have to starve myself to see any progress, however I was amazed when I saw that the diet plan included 6 meals high in protein each day.
These short workouts combined with the diet plan made the fat literally melt right off my body!
On the first day, I lost 1 lb…. The next day, I lost 1.5 lbs! By the end of the first week I had lost around 7 lbs, and an average of 1 pound per day. That was much more than I had anticipated.
I thought I would lose around 5 lbs max! But 7 lbs in only 7 days! I felt like I could accomplish everything I wanted to…
I continued to follow the meal plan and did the workouts for 30 days, and when 30 days have passed I had lost 21 lbs of fat from my body!
My dreams had come true! I was closer to my college weight… I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me!
I continued to do the workouts and ate according the Meal Plan and the fat was still dropping off! I got to 130 lbs, which was 10 pounds less than I was in college.
1 month after that, I decided to get breast implants. It was something I have always wanted to do since I always thought my breasts were too small for my body 🙂
I love my new body and it is all thanks to Aline Pilani and her Morning Fat Melter Program. It changed my life!
And YES, I am 37 years old and I consider myself PERFECT!
I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to kill myself at the gym, and I didn’t have to eat bland boring food!
If you are looking for a system that works fast, I recommend you check The Morning Fat Melter Program in the link below! And if you hurry, you won’t have to pay $97 for it (like I did) and you can get access to it for only $27! (price goes up in a few hours ).
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users of The Morning Fat Melter Program have achieved.
In addition, these testimonials are not verified and you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, The Morning Fat Melter requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. The Morning Fat Melter is an educational service that provides general health information. Aline Pilani is not a doctor, and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!
How I lost 22 pounds the first month and 72 pounds in 4 months
Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results.
My name is Dawn and I know for a fact that this is not true because I lost 22 pounds in my first month on Aline’s weight loss plan…
I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size.
I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end?
I was doing some searching on Google one day for “extreme weight loss”. You know, not the types of programs that take months of slow, boring progress, but the “rapid” programs that work fast.
I came across an article inside My Personal Trainer Magazine, about a new program that provided extremely fast results.
It was written by a world class nutritionist who said he had 10 of his female clients try a new program called The Morning Fat Melter and they were all able to lose 14 to 22 lbs of body fat by following it for 30 days.
I could hardly believe it. 22 pounds of fat in a month? I didn’t think it was possible…
My goal that I had been trying for years to achieve was to lose 20 pounds. And this new program was promising that I could achieve more than that in only 30 day!
All those years of feeling frustrated and disgusted of my body would be over in an instant. I visited morningfatmelter.com and watched the video where Aline explained the scientific method to burn fat fast, without using diet pills or starving. I had never heard someone explain a weight loss plan like this before, but everything she said made 100% sense to me.
I quickly joined The Morning Fat Melter and begun the process of losing weight quickly.
– Day 1 of following the program: I started with a short morning workout, then a protein shake and 5 more meals high in protein; In the evening I walked for 15 minutes, I lost half a poundof fat. Not bad…
– Day 2 – did the same, except I didn’t walk. I had a day off, so at 5 pm I did another one of Aline’s short workouts … I lost a massive 2 lbsof fat! I couldn’t believe my eyes the next morning when I weighed myself on the scale…
– By the end of the first week I had lost 8 lbs of pure body fat.
I followed Aline’s program for an entire month … and by the end of it, I had lost a staggering 22 pounds! My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!
That was more than I had expected! And that’s when I realized that I can finally become a sexy woman, so I didn’t stop… I kept doing Aline’s 15 minutes workouts daily and stayed on her diet plan.
After 4 months I lost 72 pounds of fat from my body
This New Year’s Eve was the first time I dressed as a sexy woman since college…
Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life!
I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!
I owe it all to The Aline and Her Morning Fat Melter Program. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or kill myself in the gym. It was honestly so easy to follow and keep up with.
The morning workouts are intense but short and they make you feel amazing all day long. The meal plan is high in protein and because of it, the late night cravings for carbs are fewer and fewer. Aline was right when she said that you lose all the weight “while you sleep” as every morning you see a change of 0.5 to 2 pounds on the scale.
Whether you want to lose weight off your belly, hips, butt, or thighs, The Morning Fat Melter is the fastest and easiest way to lose weight without diet pills or starving.
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.
The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly?
From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight.
Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties.
You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them.
The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!
Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to exercise and dietary adjustments.
The bad news is that you have to make sacrifices and be disciplined with your lifestyle choices going forward. The best approach is to promote full body weight loss and do specific exercises for your inner thighs.
Tips to lose inner thigh fat
Restrict your intake of calories to create a deficit. If you create a caloric deficit, your body will burn stored fat for energy and your inner thighs will start to shrink. Aim for a 1,000-calorie daily reduction for fast results.
Increase your meal frequency to keep yourself feeling satisfied. If you wait long periods between meals, you run the risk of becoming ravenous and overeating. Have a small meal upon waking, and repeat this process every two to three hours for the rest of the day. Eat meals that are just big enough to take the edge off your hunger. A bowl of bean soup is a meal, for example.
Drink calorie-free beverages. Sodas, slushies, milk shakes, beer, wine and flavored lattes all contain high amounts of calories that should be dismissed when you are trying to lose weight fast. Replace all of these beverages with water and diet drinks to promote faster weight loss. Have a glass of water as soon as you sit down to eat, to fill yourself up.
Recommendation: If you want to lose weight andwant fast results, go ahead and visit our homepage to download our 1st 18 minutes workout video and our nutrition manual for free!
You probably had tried out, lots of different weight loss recipes, but today, I am going to reveal one of the most health beneficial weight loss recipe, which is ginger infused water.
The following drink can make your overall health better, additionally will assist you to burn excess fat that is accumulated on your stomach, hips and thighs.
Below are, the benefits of this amazing ginger water:
Ginger water is a powerful antioxidant
Ginger is rich with antioxidants, which can be very beneficial for fighting free radicals. Those unstable molecules may significantly harm healthy cells and cause severe health issues, including cancer.
Strong anti-inflammatory effects
In accordance with an article posted in the “Journal of Medicinal Food“, this excellent root vegetable has strong anti-inflammatory properties. For that reason, ginger water can drastically minimize inflammation, joint swelling and pain, especially in conditions like osteoarthritis and rheumatism.
Ginger water can regulate your cholesterol levels
Ginger is very effective in lowering high cholesterol levels, which will cause obesity-related illnesses like heart disease and some forms of cancer.
This excellent water will reduce cholesterol levels. Furthermore, ginger water can effectively reduce blood pressure and thin your blood.
Ginger water can protect against cancer
An additional benefit of ginger water is the power to protect against cancer development. Namely, an article released in the “British Journal of Nutrition“ says that ginger contains powerful anti-inflammatory and antioxidant properties that may slow, or even prevent the spread of certain cancers.
Preparation of Ginger Infused Water
Bring a mixture of thinly sliced fresh ginger root, lemon slices and (1 – 1.5 l) or (34 – 50 oz) water to a boil over high heat. Then, let the mixture simmer for 15 minutes on low heat, cool and strain the liquid.
The drink needs to be consumed during the day, every day. Drink at least 34 oz / 1 liter each day. Proceed with the treatment for a minimum of 6 months in order to experience the most of the health benefits and also to entirely cleanse your body of toxins.
Always prepare your fresh ginger drink and store it in a thermos, in order to have it everywhere you go.
If you want to lose weight and AND HAVE A FASTER METABOLISM, go ahead and click the link below because on the next page, You can download our nutrition manual and a full 18 minutes workout video for free!
If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast…
They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that it is simply not true…
My name is Brian and together with Aline, we created The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day.
Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed.
But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.
The Simple Way To Lose 1 Pound Per Day
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored.
But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body.
But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process.
You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet.
These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up.
So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.