100 Studies Prove: Exercising Alone Is Almost Useless For Weight Loss

We all know that the benefits of exercises are real. That’s why, one of my programs is based on early morning workouts 🙂

However, there’s a lot of evidence which tells a less impressive story about exercises for weight loss. 


Consider this exercise intervention study done on over 1000 overweight women, who only exercised daily to lose weight…

The study was published in 2001 and it found that after 20 weeks, weight loss was much less than expected, and that “the amount of exercise energy expenditure had no correlation with their weight loss.”

To explore the effects of exercising on weight loss, over 100 researchers have followed thousands of people… from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.

Most people in these studies typically only lost a few pounds per month at best, even under highly controlled scenarios where their diets were kept constant.

Other 100 + exercise studies, have come to similarly lackluster conclusions about exercising for losing weight.

University of Alabama obesity researcher David Allison sums up the research this way: “Adding physical activity to your weight loss program has a very modest effect on weight loss — a lesser effect than you’d mathematically predict,” he said.

“There are all kinds of reasons to exercise that are good for your health,” says Diana Thomas, a Montclair State University obesity researcher. “However, if you’re trying to lose weight, the thing that seem to have worked for over 1 million people that we have observed is the right diet”

The evidence is now clear: Exercise is excellent for health, but it’s not important for weight loss. The two things should never be given equal weight in the obesity debate.

So what actually works for weight loss?

An amazing study was published by the National Weight Control Registry, a study that has observed over 100.000 adults who have lost at least 30 pounds and kept it off for a minimum of one year.

They currently have more than 10,000 members enrolled in their studies, and these folks respond to monthly questionnaires about how they’ve managed to keep their weight down for so long…

The researchers behind the study found that people who have had success losing weight share a few things in common:

– They weigh themselves at least once a week.

– They follow a calorie intake plan, stay away from high-fat & high carb foods, and watch their portion sizes. They also exercise regularly.

But note: These folks use physical activity in addition to the diet plan and other behavioral changes.

Every reliable weight loss expert I’ve ever spoken to says the most important thing a person can do to lose weight is to follow a diet plan that is proven to work, but at the same time to structure it from the foods they like.

This is exactly how me and Brian have structured our NEW 2 Week Diet Plan. We only give you the guidelines, while you pick the foods you LOVE 🙂

And because our clients simply love staying on our diet plan, they lose all the way up to 20 pounds in their first week… sometimes even more 🙂

And if you want to join them and lose over 20 pounds in the next 2 weeks and then, 5 pounds per week UNTIL YOU GET TO YOUR DESIRED WEIGHT, just use the page below to get our 2 Week Diet Program with 65% OFF 🙂 

Get our New 2 Weeks Diet Program with 65% OFF & Lose over 20 pounds in the next 2 weeks!

Enjoy the discount and your new body 🙂
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PS: here’s what some of our clients say about our NEW 2 Week Diet

“The first thing that blew me away was the fact that this book is so thoroughly researched, well written and easy to follow….I learned so much about weight loss that I had no idea about before. The program was easy to follow and I lost a massive 22 pounds! I’ve never been more happy or confident with how I look!” –   Jackson

“I tried the 2 Week Diet for the entire two week period, and lost an amazing 15 kilos. I couldn’t be happier! You’ve changed my life Brian! I feel happier and healthier than I’ve ever felt before!” –  – Chloe K

“I’m 45 and I’ve tried several diets for the past 15 years which have never had any impact on me – just a yoyo effect. I decided I would try one diet for the last time, and that was The 2 Week Diet. I’m so happy I’ve made that decision. I’ve lost 18 lbs in two weeks and I continued to follow the advice of Brian, the food, the exercises and I feel better and better as my waist measurements continue to shrink!
Thank you a thousand times!” – Pam

So are you ready to make the leap and truly change your life?

Don’t wait a minute more… act while the motivation is there!

That’s exactly what I repeat to my clients in all my training sessions. Motivation is key, and my program is your tool to success.

Start melting away your ugly unwanted pounds. Download The Entire 2 Week Diet System here & Save 65% !

 

 

 

Study Proves: Eating Pizza Helps You Lose 20 Pounds in 2 Weeks

Today I have really Good news – Eating pizza can actually help you lose weight 🙂

You can make your goal weight— so get ready to have a nice hot one delivered in about 45 mins. I know what I’m having for dinner tonight :-))))

OK, OK, so it’s not like pizza has all of a sudden become more healthy. But, a recent study did prove that those who allowed themselves a day of indulgence while dieting were more likely to stick to their diets long term.

According to Men’s Health, the study proved that after two weeks of dieting, the participants who had eaten whatever they wanted on Sundays were more motivated to keep up their diet plan throughout the next week.

This proves that a little indulgence never hurt anybody. Plus, it gives you something to look forward to throughout the week, dropping pounds all the while.

The idea of designating a specific day for your favorite not-so-healthy foods is an important one.

“The key is to plan ahead and designate a specific day for your rule-breaking,” explains the study author Rita Coelho do Vale, Ph.D. 

“That’s because giving in to a spur-of-the-moment donut can make you feel like you blew your diet—and might as well abandon it completely.”

There’s no denying that maintaining a healthy lifestyle is still going to take discipline and determination, but at least there’s light at the end of the tunnel, so to speak. because you’ve always got that slice of pizza coming for you at the end of the week 🙂 

This is exactly how I recommend you eat over the next 2 weeks to lose 20 pounds 🙂 Our tests proved that overeating on Sundays increases metabolism and helps you stay on track easier  🙂 

And hundreds of women have joined my 2 weeks challenge, and lost over 20 pounds of fat with our new plan🙂 

HOW?

They have all followed the blueprint detailed in Our NEW 2 Weeks Nutrition Manual 🙂

And if you want to join them and lose over 20 pounds in the next 2 weeks, just use the page below and download my blueprint at no cost!

My New 2 Weeks Blueprint For Losing 20 Pounds in 2 Weeks [PDF]

Downloading is easy, but taking action will make you lose weight 🙂 Are you an action taker?

To your new body 🙂 
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STUDY PROVES: Weird Yoga Trick Will Erase 13lbs of Pure Fat

A recent study by the University of New Mexico gave proof to a new and unusual yoga trick. It was shown this unique trick can trigger a rapid loss of up to 13 lbs of pure belly fat in women.

Also, the unique trick is shown to dramatically tighten and tone trouble areas while delivering the all coveted “Yoga Booty”.

The study went on to reveal:Women who neglect to use this trick, even if rigorously dieting or exercising, are going find it next to impossible to burn off as much unwanted fat compared to women who will use the trick.

The catch is… pretty much only one woman teaches it in the video below 🙂

Erase 13 lbs of pure belly fat With THIS Easy Yoga Trick [NEW VIDEO]

And what really makes me proud is…

This woman who is now rapidly transforming the lives of thousands of women across the globe… Is not only a colleague and a female fat loss expert, she happens a dear family friend of mine.

Her name is Zoe Bray-Cotton.

And on the next page Zoe reveals the wonderful trick proven to flatten your belly while rapidly tightening and toning your body. Plus, deliver all the positive mental and emotional benefits Yoga is so well known for.

Oh and best of all… This weird little trick can be done right in the comfort of your own home anytime you want.

Erase 13 lbs of pure belly fat With THIS Easy Yoga Trick [NEW VIDEO]

P.S. If you’ve ever even thought about doing yoga or were curious about Yoga you HAVE to check out this out 🙂 You will thank me later 🙂

Beat Annoying Belly Fat By WALKING!

People are often put off by the idea of regular exercise, and that is why so many are very reluctant to make the required commitment to go on a diet and finally lose that extra weight. What if I told you that you could be losing weight without having to perform any types of excruciating workouts? No running, no lifting heavy weights, no starving yourself to death. None of that, just … walk.

Wait, I can lose weight just by walking? But I walk almost every day, why do I gain weight then? Well, there are a few reasons for that, and we’ll get to them in this article. By following this advice you’ll be able to start seeing results by doing regular walks that count as cardio exercise, which enhances your metabolism and helps the body burn fat faster.

Walking is great because it’s an easy exercise to perform, it doesn’t require a ton of energy or any special preparation or equipment. As most people finding tough to simply start working out regularly, if all you have to do is walk, it should be a lot easier for you to actually get started.

So let’s look at # tips on how to use walking as an exercise to lose weight.

Ease Into It

Don’t start off by trying to do too much too soon. Ease into walking by just doing a small walk around the block in your first week. One every day should be enough. This will allow your body to easily adapt into your new ‘workout’, and make it simpler to move to longer walks further down the road, when you become more accustomed to it and start getting fitter.

Wear The Right Clothing

It is a mistake to not properly dress for your walking sessions. If you are to do this on a regular basis, you should be dressed accordingly. Wearing walking or jogging shoes is recommended because they’ll protect your joins and your feet will be more comfortable. You don’t need any extra fatigue, so make sure you feel great in the shoes you decide to wear. A comfy jogging outfit is required as well, as it allows the body to move naturally.

Start By Doing A Few Stretches

You don’t have to do anything fancy, but a few stretches, for 5-10 minutes before going out for your walk can make a big difference. You want to avoid any injuries, and a few stretches will always help get your heart rate up and your body on notice.

Posture Is Important

The way you posture during your walk is important because you don’t want to get back aches or even injuries. Keep your back straight, your shoulders held back, and your head held high. Try to not alter your posture as you reach the end of your walk and start getting tired. Learn good posture and keep that up for the entire duration of your walking session.

Don’t Walk Too Fast

If you can’t carry a conversation, you’re probably walking too fast. You need to walk at a reasonable speed for your current physical condition. Once you start getting in better shape, you can and should start walking a little faster. In the beginning though, regular walking speed is all you need. Don’t burn yourself out too early, it’s crucial you manage to complete your walk each and every time.

Progress Should Be Measured

Every few days, try to walk a little further than you’ve walked the previous day. For this you need a pedometer, or you can actually get an app on your phone that will measure how far you’ve walked. You can press start at the beginning of your walk, and note how much you’ve walked each and every day. This way you’ll be able to visibly track your progress and notice your improvements.

Have Fun With It

Bring your headsets with you and listen to your favorite music. Or listen to your favorite radio station. If you have a dog, take him/her with you. Whatever you can do to make the activity more enjoyable!

As you learn to measure yourself, to regulate your walks properly and to never burn yourself out, you’ll notice that you can walk longer, and even start jogging with ease. Of course, to actually start losing weight you’ll need to combine this with a healthy diet. But just like you can lose weight with a simple workout like walking, you don’t need an extremely strict diet either.

If you are interested in losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

 

 

3 Important Beauty Tips Every Woman Should Know

The way we look is always going to be an important part of who we are. Not to say that that is the only part of who we are or that it is of more importance than our character, personality traits, thoughts or ideas. But there is absolutely nothing wrong with wanting to look our best at all times.

To achieve better looks we can and should always eat healthier, work out, and look to lead a more balanced existence by all accounts. However, understanding a couple of extra crucial beauty secrets can really help you out in achieving a better self image and with it, self confidence. So let’s take a look at these beauty tips that every woman should be aware of.

1.Moisturizers Are very Important

We can have different types of skin, either dry, regular or oily, and while you don’t have to go all out with using tons of skin care products, there is one product that is a necessity for all: the moisturizer. A good moisturizer will do wonders in keeping years off your face if you apply it on a regular basis. When your skin is dry, any wrinkle you may have is far more visible, so moisturizing your skin will always give you a younger look.

Even if you are in your early 20’s or early 30’s, using moisturizer on a regular basis will prevent premature aging of your skin, allowing you to look younger for much longer. If you posses normal to dry skin, look for a moisturizer that contains alpha hydroxy acids. These will enable your skin to generate moisture by itself. If however you skin is usually extra dry, look for a product that offer vesicular emultion – a technology that uses alternating layers of moisture and H2O that lasts throughout the day.

Finally, if you have oily skin, you still need a moisturizer, as oily doesn’t mean your skin is actually moist. Look for a lighter moisturizer in this case.

2. Sunscreen Is Your Friend

Nothing beats aging prematurely like using sunscreen regularly. Not only will it prevent your skin from aging too quickly, sunscreen is a leading product in reducing the risk of developing skin cancer. When you use it on your face, the sun’s rays become far less damaging, getting almost completely blocked and their effects rendered completely void. The Sun normally affects your skin’s ability to produce collagen, resulting in wrinkles generating much sooner than normal. In terms of SPF, it is recommended you go for 15 or even higher, as effects can diminish as you advance through the day, so you need a decent level of protection. You can even apply sunscreen before putting on your makeup and it will still work just fine.

3. Change Your Hair and Makeup Every 2 Years

Hair and makeup are the way we express a big part of our personality. But that doesn’t mean we should be sticking to the same style forever. Times change, fashion is always evolving, so making changes to your hair and make-up every couple of years will keep you in style. It will also give you more self confidence as you’ll always be up to date, always changing something, always staying fresh. Doing this results in you automatically looking younger, especially compared to a person of a similar age that just keeps the same old style for most of their life.

Most experts agree that if you can’t remember when you’ve changed the way you do your hair and makeup, it’s about time that you make a change. So take it as a rule, and always stay fresh, it will boost your image and self confidence. Remember these tips to improve and maintain your skin and physical appearance.

If you are looking to lose some weight quickly, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

The Only 5 Exercises You’ll Ever Need To Get Lean

To get into shape, we can literally find hundreds and perhaps thousands of different types of exercises we can perform. Some are easy, some are extremely complicated, and it might be tough for some of us to really decide which would be the most effective in losing weight and building a little muscle. It has been scientifically proven that working out regularly and doing some strength training will vastly enhance your metabolism and will help you fight off certain diseases (diabetes, cancer, heart issues).

So if you are confused about where to start, what exercises work best, we’ve put together a list of the top 5 you’ll ever need. That’s not to say you can’t try different exercises from time to time, but if you just want a shortlist of 5 exercises that work like a charm, and that you can start performing today, then this list is definitely for you.

Exercise 1: GOBLET SQUAT

This is a move that will stimulate your hamstrings, quads and also your core. It will enable you to develop better ankle and hip mobility, as well as developing your functional mechanics. The way to correctly perform a goblet squat is to stand with your legs 1 foot apart from each other, with your toes pointing away from one another. Then, while holding a dumbbell at your chest, lower yourself all the way down while keeping your back steady. Take a breath in when at the bottom and then slowly return to standing position. You can start off with a lighter dumbbell in the beginning, and start adding more weight as you continue performing the exercise regularly.

Exercise 2: RESISTANCE BAND PULLDOWN

It is recommended for women to do more pulling exercises than pushing workouts, since our upper bodies are weaker than men’s. Your lats muscles which run from your upper arms to your spine and pelvis are directly targeted with this exercise, and they are key in developing a well rounded figure. To perform it, you need a resistance band that is tied to something solid and immovable (if you want to do this at home and not at the gym). Once you have that set up, kneel down with your body facing the band, keep your back straight and start pulling down on the band. Form is very important here, you need to keep the appropriate body posture when performing all of these exercises to do them effectively.

Exercise 3: CHEST DUMBBELL FLY

Next up on the list of upper body strength is the chest workout. The chest fly and the press are usually the most popular chest exercises recommended for women, and for a good reason: they work well at raising upper body strength without being as demanding as the classic push-up. This workout will allow you to gain a little more upper body muscle, improve function in your shoulders and strengthen arm mechanics, giving a very attractive tonality to your chest, shoulders and arms. To properly perform the chest flys it is recommended you lay on the floor with your knees bent, and feet flat down. While holding the dumbbells in each hand, start with both your arms raised straight upwards until they are parallel to one another, and then slowly move them to the side, opening your arms (similar to how you would open your arms to give someone a hug). Then bring them back to the starting position and so on. The key to make this one work is to do your best in keeping your elbows anchored and not moving at all during this exercise. The movement comes from your upper body and not at all from the elbows.

Exercise 4: THE DEADLIFT

This is perhaps the toughest exercise on this list, but know that you will greatly benefit from it. This is a much needed lower body exercise that will generate more support to your pelvis, improve mechanics, and work both your pulling muscles and your posterior ones. It will work your hamstrings and your buttocks. To do this one, begin in a standing position with your feet well set and slightly apart. Use a barbell (or 2 dumbbells if you want) and bend at the waist level using just your legs. Then get back up, rinse and repeat. You’ll feel your hamstrings and buttocks being put to work, and that’s great!

Exercise 5: THE OVERHEAD PRESS

The final exercise on our essentials list. This will help you get rid of those nagging neck and shoulder pains you get from sitting at your desk all day, or from sleeping in a bad position. It will also help with improving shoulder functions by targeting the deltoid muscles. You’ll also develop a better more correct standing position by doing this exercise on a regular basis. To do it, stand up straight, in the same position as you would do for the deadlift. Hold either a barbell with both hands or 2 dumbbells one in each hand at chest level, and with your palms facing away from your body, raise them all the way up over your head. Then lower them again to the chest position and repeat. Make sure you keep your back straight, no arching should be happening.

There you have it! These 5 exercises together work all your muscles and will help you develop an overall better figure, more mobility and body strength. You’ll look better, feel better and have more self confidence when you perform these exercises on a regular basis!

If you are serious about losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

3 Healthy Diets For Carb Lovers

If you’ve been doing some reading on different ways to lose weight, you’ll inevitably have heard someone say you need to cut carbs from your diet. And while that is true, it doesn’t mean ‘COMPLETELY’. There are actually many ‘good’ carbs you can still consume once or twice per week without fear of failing your diet. It is important to understand and separate the bad carbs (refined pasta, white breat are two good examples) from the good ones (fruit, whole grain, vegetables, fish, etc). Not only are good carbs helpful for weight loss, they give your body a selection of important nutrients to enhance metabolism and also keep you feeling fed longer after having them.

What you should be looking for are diets that provide an optimal balance of protein, vitamins and ‘good’ carbs. That way your body will really change and will start burning through fat at a quicker rate. As a rule of thumb, you should be looking at getting around 40-50% of your calorie intake from ‘good’ carbs, 20-30% from foods that are high in protein, and another 20-30% of healthy fats.

Let us analyze 3 proven diets that will satisfy your natural need for carbs, while allowing you to also lose weight in the process.

The Mediterranean Style Eating Plan

This diet is a great choice for anyone who wants to lose weight but is prepared to do it in a gradual fashion, over a longer period of time. This is perfect if you’re looking for a diet that isn’t extremely restrictive and still allows you to enjoy fulfilling meals. The way it works is it combines foods that check each food group to provide you with the vitamins, nutrients, healthy fats and ‘good’ carbs your body needs. The list includes veggies and fruit, fish and white meat, red wine, cheese, nuts, poultry, herbs, spices and of course whole grains. As you can see it isn’t incredibly restrictive, you can still eat a lot of the things you like, and you can also have the occasional sweet desert or snack. Just don’t over do it.

The Dietary Approach to Stop Hypertension (DASH) Diet

Created by the National Institutes of Health (NIH) through it’s ‘National Heart, Lung, and Blood Institute’, the Dash diet will focus on keeping your blood pressure in check at all times through an appropriate diet. This is achieved by ingesting a good amount of calcium, potassium and of course protein and fiber in your regular meals, to successfully fight off hypertension. And obviously, it also works great for losing weight. With the DASH you are encouraged to avoid foods with added sugar, foods that are high in sodium and also red meat. Instead, focus on fruits, vegetables, low fat dairy, protein and whole grain products.

The Mostly Vegetarian Diet

Think of it of a vegetarian died that you get to cheat on once in a while. You basically eat mostly vegetarian but sometimes still indulge in the odd steak, hamburger or barbecue. To achieve this, focus on mostly eating fruits, vegetables, whole grain foods and dairy products. Then also consume good alternatives to meats like tofu, seeds, beans, lentils, peas and nuts. Once or twice a month, you can still have a meat based meal as long as it’s within reason. This way you’ll lose weight at a decent rate, you’ll be able to satisfy your meet cravings from time to time and also avoid having the lower BMI which usually occurs in regular vegetarians.

As you may have realized it already, the key is to have a good balance. To understand which are the good carbs and which are the bad that need avoiding. Have a good combination of these nutrients and your diet will make you healthier, thinner, more confident without having to starve yourself or completely give up some foods completely.

If you are interested in losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

6 Delicious Foods To Eat For GORGEOUS Hair

Us women want our figures to look as attractive as possible. We look for healthy diets and workouts to stay in shape, we take care of our skin to always keep it healthy and soft, and we want our hair to be shiny and silky. If you are looking to improve the quality of your hair after having more bad hair days than you can count, maybe it’s time to consider looking not at what new conditioner to use, but what food you eat on a daily basis. This might come as a surprise, but what we eat has a big impact not only on our weight, but also on the quality of our hair.

So if you’re ready to finally strengthen your hair, making it healthier and better looking, perhaps you should try the foods on this list. Not only will they improve hair quality, your body will get a natural healthy diet that will boost metabolism and even help you lose weight if that is something you are interested in. So you can actually achieve two important goals with one diet! Woohoo!

Berries

These delicious fruits need no introduction. They taste great, don’t need any preparation to be ingested and are high in antioxidants. These will act to improve the health of your follicles, giving you stronger healthier hair that will surely make some heads turn.

Asparagus

You can have roasted asparagus as a snack, or as it is more commonly used, a delicious vegetable side dish to a healthy main course. Combine it with white meat for a nutritious meal that will provide you with protein and natural minerals that help with your hair’s shine. It will also make your nails stronger and your skin softer. Talk about a win-win!

Lemons, Oranges, Lime

All citrus fruits are great options to improve hair quality. First of all, they are rich in vitamin C which is highly beneficial to your entire body. They also contain collagen and will act as a top substitution for snacks and sweets.

Eggs

Eggs are important because not only do they help with shine, they also greatly aid with hair growth and strength because eggs contain Vitamin D and iron. Hard boiled eggs are the best way to have them when aiming to improve the quality of your hair.

Avocados

This superfruit contains omega oils that enable swift hair growth giving it that ‘alive’ look. Avocados can also be used in various recipes for weight loss, so make sure to combine the two and achieve both a gorgeous body, and perfect hair at the same time.

Walnuts

Finally, we recommend you include walnuts in your diet when looking to grow better, stronger, prettier hair. It will enable your hair to be more resistant, better survive sun exposure, and also provide your body with the very important Vitamin E and omega oils.

So make sure you include these foods into your diet to enable you to lose weight AND develop gorgeous shiny hair that will make people notice!

If you are interested in losing weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

5 Delicious Fat Burning Soups You NEED To Try

Soups are awesome because they come in many variations with an unlimited amount of textures and taste, to satisfy any preference. Whether you enjoy lighter style vegetable soups as an appetizer or a delicious pea soup, I think we can all agree that we shouldn’t live our lives without eating soup weekly. The interesting thing about soups is, scientists have made recent studies that have proved soups to be great for burning excess fat during weight loss. To prove this, they developed a 10 week program to analyze the effects of working out and integrating soups in your diet four or more times in a week. Incredibly, people who did this lost 20% body fat, in comparison to people who had soups just twice per week. They in turn only lost 14% body fat during the same period, with the same type of workouts.

So now that we know for a fact how great soups are for our bodies and for burning fat, let’s look at some delicious healthy soups we should be consuming when trying to lose weight. Some soups on this list may surprise you. Many people believe that to lose weight you can’t have any types of food that are “really good”, as “really good” is usually associated with food that gets you fat. But that is definitely not the case, and is more of a misconception. There are a lot of delicious foods you can have when on a diet, and these soups are easily on this list. Note that we won’t post the recipes here, you can easily find the recipe for each of these soups by doing simple Google searches for whichever soup on the list you want to try. The recipes are all pretty straightforward.

Black Eyed Peas Stew

This soup can be really filling, one bowl and you might even be full. The reason this is great for burning fat is because the black eyed peas are rich in protein, and the soup is prepared with various spices that greatly enhance the taste, giving you a delicious and fulfilling meal.

Pumpkin Soup With Cauliflower And Coconut Milk

You may have not heard of this one before, and if you haven’t, you absolutely need to try it out. It has a very distinct taste, it contains high fiber and a very smooth even creamy texture. All these ingredients give it a unique aroma that will give you tingles. Really healthy soup right here, and one of our favorites.

Carrot And Ginger Soup

You can have this as an appetizer as it is quite easy and quick to prepare. You have fresh ginger in there that combined with carrots give the soup a unique kick. This is a soup recommended even for when you feel nauseated or suffer from indigestion, it can help greatly in both instances. Or just have it as a fresh appetizer you’ve never tried before.

Turmeric and Butternut Squash Soup

One of the best soups for weight loss known to man. The reasons is it combines some of the best weight loss and fat burning ingredients, ingredients you should always be eating when trying to shed extra pounds. You have your nuts, your seeds, some fruit slices and you’re all set. This soup is always a safe bet.

Italian Lentil Soup

This is another soup that is rich in protein and will even keep you well fed as an entire meal. What really makes this soup stand out is those unmistakable Italian flavors. These types of soups not only help you with weight loss, but also enable you to build muscle, giving you your daily dose of protein.

Good Ol’ Vegetable Soup

We can’t have a list of fat burning soups and not include the classic vegetable soup on it. You can make one in the slow cooker or the stove if you can wait a few hours. It has proteins, it has vitamins, it’s tasty, light on the stomach and will keep you fresh and energized.

Avocado and Cucumber Soup

Both avocados and cucumbers are great individual foods for losing weight. It is only natural they fit well together for a refreshing soup that you can prepare in a very short period of time, even as little as 5 minutes. This soup will hydrate you and keep you focused on your day, on your remaining workouts or simply on your other activities.

Never underestimate the power of a delicious soup. As scientists have proven how powerful they really are, it’s time to truly make use of their power, and allow them to help us burn fat.

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How To Lose Weight In ONE Week

Would it be possible to actually lose a noticeable amount of weight in just one week’s time? This is a question many people may ask themselves after taking part in various weight loss programs and diets that they tried out without much success. Getting rid of your excess body fat is definitely one of the most challenging tasks you can partake in, because there are a lot of factors at play. You need a good amount of discipline, each person’s body is a little different than others, your work schedule might be getting in the way, the workouts you have tried have made you exhausted. These are some of the reasons people usually fail at weight loss.

The good news is, YES, you can lose weight even in as little as one week if you apply yourself. Make a commitment to yourself to fully dedicate yourself to the goal of losing some weight in a week, and apply the following tips and instructions.

Keep An Eye On Your Scale

Always have a scale at home. Start on Monday morning and let’s see where you end up on Sunday. Weigh yourself and keep track of the progress on a little notepad. Doing this will give you a sense of this being a serious, tangible and achievable goal. It will motivate you to keep going. By getting your exact weight before starting on your one week weightloss program will show you exactly how much weight you can lose in that short time frame if you take action.

Change Your Eating Pattern

Everyone knows they have to change what and how they eat to lose weight, but many are confused about it. What exactly should I eat, and how often should I eat? As a rule of thumb, vegetables are always great, white meat is awesome and full of protein, nuts, berries, foods rich in fibers, cottage cheese, low-fat yogurts. Also make sure to switch from regular bread to whole grain as it will make a lot of difference. You can always research into awesome delicious recipes with the right diet friendly ingredients and you’ll still end up well fed and without cravings.

Don’t Eat Out

Of course, you can still do it once in a while, and in most places today you’ll be able to find dishes on the menu that are still great for you even when on a diet. But for this one week, try not eating out at all. Let’s see exactly how much weight you can shed by following the program diligently for these 7 days.

Change Your Snacks

Snacking is addictive, so if you feel the need for a snack it doesn’t mean you can’t have one. But instead of your usual snacks, go for a selection of nuts and berries, go for fruit instead of candy. Snacks add up so much of your excess weight you have no idea. By switching them to more healthy alternatives, you’ll be doing yourself a world of good.

Proper Exercise

You can’t have a proper diet plan without a good amount of exercise involved. For these 7 days, commit to perform at least 20 minutes of cardio per day, maybe even push it to 40 on your last 3 days. Cardio exercise is the best way to stimulate your metabolism, and together with your healthy diet, your body turns into a fat burning machine. Results will appear sooner than you expect if you combine daily cardio with eating right.

Follow this plan for 7 days, and then weigh yourself again on Sunday. You’ll notice the number has gone down.

If you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!