This Weird Diet Trick Helped Me Lose 11 Lbs & 3 Dress Sizes In My 1st Week

I finally put the horror of being overweight behind me with this weird diet trick!

Hi, I’m Lisa, I’m a 45 year old mom living in a small town in Georgia.

I was never one of the “cool” skinny girls in school. Regrettably for most of my life I yo-yo’ed between a size 12 and 16 no matter what I tried.

Throughout my life I’ve suffered through countless diets – where I:

  • Ate food that tasted like cardboard
  • Took dangerous prescription medicines
  • Choked down diet pills that made my heart race
  • Even starved myself, desperate to lose the weight

Each and every time I would stop dieting for only a few days only to have the weight pile back on with a vengeance.

I used to chalk it up to genetics.

…until a random visit to my family doctor turned my life upside down.

It was a Monday morning.

I had been feeling nauseous for the second day in a row.

My husband wanted to get me to the doctor to see what was wrong.

After 35 minutes in the waiting room the nurse came and got me. She took my weight (the WORST part of a visit to the Doctor for an overweight girl like me) and got me ready to see Dr. Turner.

After a few minutes of basic questions he ruled out the common offenders and asked me to take a pregnancy test (anyone else not like peeing on a stick?).

I could see on Dr. Turner’s face, minutes later when he reentered the room, that something wasn’t right. I immediately began to feel nervous.

“Lisa, congratulations, it looks like you’re going to be a mother”, he began.

My mind began to race and I felt what could only be described as wonder and joy.

But, what happened next would send me plummeting into a spiral of fear that would change my life forever.

“But, I’m concerned”, he continued, “that if you don’t lose your excess weight, there’s a strong chance you are going to lose your child”.

Suddenly I felt like I needed to swallow but I couldn’t and my heart started pounding.

No longer was my weight problem something I could ignore. I may lose my first child because of my weight? I hadn’t considered that as even a possibility.

In that moment, reality hit me like a ton of bricks. I took a deep breath and when I exhaled, the tears started flowing.

I continued to cry for what seemed like forever. It was an utterly helpless feeling.

When I arrived home that evening, I was confused, alone and still in shock. I wanted to be strong but I knew if I spoke to my husband I’d break into tears. Finally I shared the news with my husband.

I was so ashamed and scared to tell him that “I” may be the reason we can’t have a beautiful child together.

As I cried, my husband, too, began to cry (something I had never seen him do).

I realized in that moment that unless I figured out how to drop my weight quickly, there was a good chance I would lose our baby and things would never be the same.

Tuesday, 2:35 PM I texted my big brother:

He called me and I shared what had happened with John. Like the good big brother he is, he calmed me down and asked if he could do some research and talk again in a few days.

In John’s day job, he worked in a lab formulating weight loss supplements for a well known diet pill company. But, I knew pills were not the answer for me since pills can often lead to dangerous side effects in pregnant women.

Thursday, 1:23 AM, laying in bed trying to sleep when I hear a loud knock at the front door.

So loud, in fact, that my husband jumped up out of a deep sleep, scrambled for a baseball bat that lay near the dresser and clumsily stumbled toward the front door.

I tossed on my robe and shadowed nervously behind him.

To my surprise it was John!

“You’re awake!”, he said.

“I am now, what are you doing here?”, I asked in a daze.

“We have to talk”, said John, who also looked tired but strangely wide awake with excitement.

“It couldn’t wait”, he said. “I had to tell you. I figured it out!”

For the next 15-minutes, John proceeded to tell me everything he’d been up to for the last several days. Since we talked last, he’d been pouring through research papers.

I sat in silence, mouth agape, in a trance, listening to every word….

He continued to tell me that he’d spent the last few days intensely researching a very specific hormone that controls fat loss.

The bizarre discovery, and what had John so excited, is that women produce twice as much of this Hormone than men. Normally this Hormone does nothing, but when triggered, causes our bodies to burn 2-times more fat than in men.

He continued to explain that this Master Hormone might very well be able to end my long battle with weight loss. He told me I’d need to start right away.

John grabbed a pen and paper and outlined exactly what to eat and when to eat each food.

I was still very skeptical, especially when he listed off several foods that I thought were not ok on a diet, like Ice Cream (my personal guilty pleasure).

I thanked John for being a good brother and taking care of me, and we all went back to bed for the night.

The next morning I jumped out of bed as a girl on a mission! I headed to the grocery store and purchased every food on John’s list.

I just remembered thinking “This seems far too easy”.

But I was desperate and ready to try anything.

Plus, John obviously knows what works for fat loss since he had also battled our poor genetics earlier in his own life.

I immediately began eating the foods John outlined and followed the other surprisingly simple steps he’d shared with me the night before.

In my first week I incredibly lost 11 pounds and dropped 3 dress sizes

Since I took John’s advice, here are the SHOCKING results I experienced that I will always consider a true miracle:

  1. My weight dropped like a brick to 187 lbs in my first trimester (which isn’t easy). My husband and I no longer had to worry about delivery issues with our baby. I’m happy to say we had a healthy, happy baby girl named Page and we couldn’t be more blessed!
  2. I have since lost an additional 58 lbs (81 pounds total)! This was over the course of just one year. It was far easier than I expected because even after Page was born, my brother continued his research like a man possessed, so I never once felt hungry and I’ve not gained back any of the weight since. This is the part of my story John likes to tell.
  3. I just had my 40th birthday and, I feel as healthy and energetic as I did in my 20’s. Keeping up with children would have been impossible for me at my previous weight!
  4. My extreme fatigue and dramatic mood swings have disappeared and my creativity and “zest for life” have come roaring back just in time to welcome a new member into our family. I truly couldn’t feel happier.

Since then, something else amazing has happened and it’s the main reason I’m sitting at my desk writing this letter now.

My brother is an amazing person who is not only brilliant but also a natural teacher with a big heart. Our lives had been changed so much by John’s breakthrough discovery that we encouraged him to share his tips with women everywhere.

John has since quit his day job and made it his personal mission in life to share his healthy weight loss discovery with women all across the world.

If you’re a woman who has struggled with weight loss, you owe it to yourself to watch my brother’s presentation which you can find right here.

Turn up your speakers and click the play button to watch now.






I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.

I really hope it has the same impact on you as it did on me. Because the information you’re about to learn has literally saved my life.

– Lisa


This Very Common VEGGIE Causes Weight Gain [Case Study]

Article by Aline P.

(weight loss and fitness expert)

Please read today’s article carefully, because a young Harvard medical student has discovered, what it’s probably the biggest scandal in the health industry in the past decade..

Now, for years, you’ve been told that all vegetables are healthy.. Right?

Well you’re in for a disturbing surprise

Latest research from the University Of Massachusetts, one of the top universities in the country, shows that there are certain common vegetables that contain harmful body fattening amino acids which causes the body to store huge amounts of fat in your digestive system aka your belly 🙁 

But Not only that…

These certain veggies are some of the most popular vegetables that are recommended by most trainers, nutritionist and even doctors… even me 🙁

But you make be thinking…

How can vegetables cause you to gain weight?

This was the same question that puzzled me, until I met the young Harvard medical student I mentioned before, while attending a nutrition seminar in Boston 3 weeks ago…

But what blew me away was this…

He also showed me a simple tweak that helped a 45 yr old out of shape woman, who was a diabetic, with a serious thyroid problem, lose over 37 lbs in a matter of weeks… HERE’S HOW SHE DID IT!

But that wasn’t the most amazing part…

All her previous medical problems and disease in her body completely vanished :- )

Her story actually made the 6 o’ clock news because she only removed 1 common vegetable from her diet to not only lose 37 lbs, but her insulin went back to normal and now at the young age of 45 she is diabetic free and has the energy of a 26 yr old 🙂

You can see her story in the page below but let me warn you of something before you do…

You might get bit pissed off, maybe even swear a little, when you’ll see the list of vegetables that you thought were healthy….

But after watching this short video you will be relieved because you will know exactly what “healthy” foods to avoid to look lean and feel young again, with more energy than you had in years :- ).

==> Take These Common VEGGIES Out Of Your Diet If You Want Your Body To Be Able To Burn Fat [VIDEO]





*It’s important to note, specific results are not typical and are NOT guaranteed. So the sweet thing is, your results may vary, because every woman is unique, of course. Especially when we consider how many different female “body-types” there are..

Statements have not been reviewed by the FDA as our weight loss tips are not designed to treat, cure or prevent any disease. Consult with a qualified medical professional if you are pregnant, plan on becoming pregnant, nursing, taking any medications, or had any illness in the past before starting any new supplements. Understand that your results will vary. We are not giving any medical advice and all information on this website is for informational purposes only. By using our tips, you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owners or its affiliates.
Terms of Service  Privacy Policy  Contact Us     Disclaimer 

How I Lose 72 Pounds In 4 Months WITH PIZZA

“Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results.

My name is Dawn and I know for a fact that this is not true because I lost 22 pounds in my first month, and 72 pounds in 4 months on Aline’s weight loss plan

I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size.

I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me.

I had tried going to the gym regularly, sometimes even twice a day, but nothing worked …. 

It was a Tuesday morning, on the 1st of the month when I stepped on the bathroom scale to check my previous month’s progress…

But instead of being 1-2 pounds lighter, I actually gained 5 pounds.

I couldn’t take it anymore… 

I took a deep breath and when I exhaled, the tears started flowing….

I was so tired of hating my body’s reflection in the mirror…

I have really done my best to eat the right way and exercise… 

In that moment I realized that unless I figured out how to fix my weight problem quickly, there was a good chance I would end up being unhappy for the rest of my life… 

In all honesty, I almost gave up in that moment, but then something inside me snapped…and I decided, I wasn’t just going to accept this. 

So I jumped onto my Ipad and  I started researching like crazy…. and that’s how I discovered Aline’s Morning Fat Melter and my life changed 🙂

I was doing some searching on Google one day for “extreme weight loss”. You know, not the types of programs that take months of slow, boring progress, but the “rapid” programs that work fast.

I came across an article inside My Personal Trainer Magazine, about a new program that provided extremely fast results.

It was written by a world class nutritionist who said he had 10 of his female clients try a new program called “The Morning Fat Melter” and they were all able to lose 14 to 22 lbs of body fat by following it for 30 days.

I could hardly believe it. 22 pounds of fat in a month?

I didn’t think it was possible…

My goal that I had been trying for years to achieve was to lose 20 pounds. And this new program was promising that I could achieve more than that in only 30 day!

All those years of feeling frustrated and disgusted of my body would be over in an instant.

I visited her website and watched the video where Aline explained the scientific method to burn fat fast, without using diet pills or starving.

I had never heard someone explain a weight loss plan like this before, but everything she said made 100% sense to me.

I quickly joined The Morning Fat Melter and begun the process of losing weight quickly.

– Day 1 of following the program: I started with a short morning workout, then a protein shake and 5 more meals high in protein; In the evening I walked for 15 minutes, I lost half a pound of fat.

Not bad…

– Day 2 – did the same, except I didn’t walk. I had a day off, so at 5 pm I did another one of Aline’s short workouts … I lost a massive 2 lbs of fat! I couldn’t believe my eyes…

Once a week, I was allowed to eat everything I wanted… So on the 6th day I had my favorite pepperoni pizza and cheesecake  🙂 

– By the end of the first week I had lost 8 lbs of pure body fat. 

I followed Aline’s program for an entire month … and by the end of it, I had lost a staggering 22 pounds!

My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

That was more than I had expected!

And that’s when I realized that I can finally become a sexy woman, so I didn’t stop… I kept doing Aline’s 15 minutes workouts daily and stayed on her diet plan.

After 4 months, I lost 72 pounds of fat from my body.

This Last New Year’s Eve was the first time I dressed as a sexy woman since college… 

Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age!

I had never felt healthier or happier in my entire life!

I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The Aline and her weight loss program based on morning workouts and her meal plan.

It changed my life and it allowed me to lose so much fat off my body without having to starve myself or kill myself in the gym.

It was honestly so easy to follow and keep up with.

The morning workouts are intense but short and they make you feel amazing all day long.

The meal plan is high in protein and because of it, the late night cravings for carbs are fewer and fewer.

Aline was right when she said that you lose all the weight “while you sleep” as every morning you see a change of 0.5 to 2 pounds on the scale.

Whether you want to lose weight off your belly, hips, butt, or thighs, The Morning Fat Melter is the fastest and easiest way to lose weight without diet pills or starving.

And if you hurry, you won’t have to pay the full price for it (like I did) and you can get it with only 37 dollars, plus you’ll get Aline’s amazing bonuses at no cost”.

Start The Morning Fat Melter Program with only 37 dollars HERE (special one time offer)

3 Reasons Why My Workouts On Your Empty Stomach Burn 1 Pound Of Fat DAILY

workout on empty stomach to burn more fat

I hope that by now you are used to doing your morning workouts on your empty stomach 🙂

And to make things even more clear for you, below are the 3 main reasons why my workouts on your empty stomach can burn 1 pound of fat per day :- )

3 Reasons Why Doing My Workouts In The Morning on Your Empty Stomach Can Burn 1 Pound Of Fat

1. Your blood sugar is very low in the morning, which is perfect for burning fat. 

Because you haven’t eaten almost anything for the last 8 -10 hours, when you do my workouts, your body will need to transform your body fat into glucose in order to get energy, which is what you want.

At the same time, if you exercise after you have eaten – like most people do (and that’s why they get very small results)  – your body will use the energy from the food you have eaten, not the fat you want to burn …

Now, if you are affraid that you will not have enough strength or that you will lose muscle, do not worry, as my workouts are very short (18 minutes long including stretching and warm up).

They are a form of High Intensity Interval Training (HIIT) , which is well known for building muscles & burning fat.

And if you want to be 100% sure you will not lose muscle and you will have enough strength, just drink a small 4 OZ protein shake 10 minutes before the workout.

2. In the morning, you have an improved insulin sensitivity 

Doing your workouts in the morning, on your empty stomach is one way to increase your insulin sensitivity, resulting in your body releasing insulin less often.

This makes it easier for you to lose body fat, improves blood flow to muscles and even reduces the effect of eating foods that contain sugars and carbs.

3. In the morning, before eating, you have higher levels of Growth Hormone (GH)

Growth Hormone helps your body build new muscles tissues, burn fat, improves bone quality and longevity.

One study showed that 24 hours without food, increases the female growth hormone production by 1300 percent. 

So, if you are ready to lose over 20 pounds in the next 30 days, YOU CAN!

,You can get my entire program HERE at 75% off – around 1 dollar per day and you’ll lose 20 pounds GUARANTEED!

You’ll get all my workout videos, my 30 days detailed meal plan, my weight loss manuals and video training, plus my secret gifts worth over 200 dollars that will increase your metabolism with over 30% !

You know you need this 🙂 And if you don’t join now, you will spend those money on something you don’t need anyway… This is an investment in your health!

Just imagine yourself doing my program 🙂 Your family will support you, people will be proud of you …

Get my entire program HERE at 75% off – around 1 dollar per day to lose 20 pounds!



Last Chance To Lose 10 Lbs In 10 Days ?

For the last few days I have encouraged you to go get Danette’s “Flat Abs Fast” Dvd FOR FREE

Basically to get all her workout videos, meal plan and PDF manuals at zero cost 🙂

However, you should know that Danette’s supply of Flat Abs Fast DVDs is about to run out… In fact, I think TODAY is your last chance…  and when she will launch it again, she will charge 97 dollars for it…

GET your Flat Belly Fast DVD today FOR FREE !

Remember, the program includes everything you need–videos, quick and delicious meal plans, plus a couple of pretty sweet bonuses…AT NO COST  (just for a small shipping fee of only 5.95).

Plus, you can try it for 60 days, and if you don’t love it, she’ll even refund your shipping.

Listen, deals don’t get any better than this. You have absolutely nothing to lose on this one.

So, if you aren’t where you wanted to be by now, you can lose 10 pounds over the next 10 days with her program 🙂

GET your Flat Belly Fast DVD today FOR FREE !

In just 10 days, you can celebrate your 10 pounds weight loss 🙂

Have an amazing day 🙂

Aline Pilani



A few days ago I spent over 2 hours reading a diabetes forum and what people are doing to reverse their diabetes naturally…

I was so amazed that I decided to share some of the most amazing stories with you 🙂

“Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 80-100 points above normal, they don’t take extra medication, they take 2-3 teaspoons of the coconut oil directly from the bottle. Within a half hour their blood sugar levels will come back to normal”. Ed

Now, if taking 2-3 spoons of coconut fat per day isn’t for you because it feels odd, thanks to my friends from For Women’s Health, you can take 4-6 organic coconut oil capsules and get the same results.

They have just launched their coconut oil capsules on Amazon, and today you can get your 1 month supply for only 9.99. It’s discounted from their normal price of 34.99.

Get your extra virgin organic coconut oil capsules for weight loss on Amazon and save 80% – just use this code GTF9ZWBF to get it for only 9.99 :- )

“I’ve been diagnosed as Type II Diabetes and have been struggling with a wildly fluctuating blood sugar level for two years. I’ve used diet, exercise, herbs and vitamins in my attempts to stabilize my levels, with limited success. My MD wanted to put me on prescription meds, but I resisted based on reports I’d read about the long-term side effects of those drugs.

One day reading a newsletter, I ran across an article mentioning that Coconut Oil was used to regulate blood sugar levels. So on November 7, 2003, I ordered 2 quarts of the Virgin Coconut Oil. I began taking one teaspoon a day at dinner. My yearly blood test was done on January 2, 2004.

When I saw my MD on January 13, 2004, he was pleased to see that my blood sugar levels were now in the normal range, and told me that they’d been that way for a few months. I was ecstatic! I’ve been using Coconut oil since, and my blood sugars have stayed in the normal range ever since. Thanks God for making such a wonderful, healthy food source available to us!” Beth

“My husband is type 2 diabetic and we believe the use coconut oil has greatly helped in his control of blood glucose. With a very low carbohydrate diet, by taking up to 10 coconut oil capsules per day, and cooking only with coconut oil, he has been able to reduce his prescription drugs to the very lowest amount. Hopefully he will be able to eliminate them all together and control his diabetes with just diet. Suzan

Now, if taking 2-3 spoons of coconut fat per day isn’t for you because it feels odd, thanks to my friends from For Women’s Health, you can take 4-6 organic coconut oil capsules and get the same results.

They have just launched their coconut oil capsules on Amazon, and today you can get your 1 month supply for only 9.99. It’s discounted from their normal price of 34.99.

Get your extra virgin organic coconut oil capsules for weight loss on Amazon and save 80% – just use this code GTF9ZWBF to get it for only 9.99 :- )

How Much Coconut Oil Per Day to Increase Metabolism with up to 10%

Coconut oil has lots of benefits for your body and health! Studies have shown that taking a few grams of coconut oil daily can increase metabolism with up to 10%.

The fats inside coconut oil are Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.and they are metabolized differently compared to other fats.

They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

One study found that consuming coconut daily increased 24 hour energy expenditure by up to 10%.

Now, if taking 2 spoons of coconut fat per day isn’t for you, thanks to my friends from For Women’s Health, you can take 4-6 organic coconut oil capsules and get similar results.

They have just launched their organic coconut oil capsules on Amazon, and today you can get your 1 month supply for only $9.99. It’s discounted from their normal price of $34.99.

==> CLICK HERE to get your extra virgin organic coconut oil capsules for weight loss on Amazon and save 80%!

Just use this code GTF9ZWBF to get it for only $9.99 :- )




*It’s important to note, specific results are not typical and are NOT guaranteed. So the sweet thing is, your results may vary, because every woman is unique, of course. Especially when we consider how many different female “body-types” there are..

Statements have not been reviewed by the FDA as our weight loss tips are not designed to treat, cure or prevent any disease. Consult with a qualified medical professional if you are pregnant, plan on becoming pregnant, nursing, taking any medications, or had any illness in the past before starting any new supplements. Understand that your results will vary. We are not giving any medical advice and all information on this website is for informational purposes only. By using our tips, you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owners or its affiliates.
Terms of Service  Privacy Policy  Contact Us     Disclaimer 


No Motivation To Work Out? Try This Secret Trick To Skyrocket Your Motivation

Today, I want to give you a MENTAL technique that will make a huge difference in your body… especially if you will start implementing this 1 weight loss motivation secret I reveal below 🙂

Secret Meditation To Skyrocket Your Motivation

You see, after having worked with thousands of private clients, all women just like you, I realized that the number one reason why they are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt that they will lose weight 

It is true… each time they start a new diet or start exercising, they doubt it... They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you experience these same thoughts each time you start a weight loss plan?

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way!

It’s something that I call affirmations that change your thought pattern!

Weight Loss Affirmations That Work

They are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients 🙂

“I have always been 130 pounds”… (your ideal weight – maybe is 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do it:

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

And do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny 🙂

If you get distracted, do it again. The goal is to make this affirmation become absolute truth for you 🙂

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and reply with your thoughts on this 🙂 I really think it can change your life if you implement it 🙂

You can even share this message with your friends 🙂

Now about my 4th workout video…

It only takes 18 minutes to do it and you’ll absolutely love it, because it will help you tone your abs and burn more belly fat than ever 🙂

==> My 4th 18 Minutes Workout Video [watch the full 18 minutes video here]

Have an amazing dayand looking forward to your messages about the technique I mentioned above 🙂

Your friend

Aline Pilani


How I Lost 16 Pounds In 5 Days [Not Doable For Everyone]

Even though I am too old to compete, I sometimes want to push myself…

Last weekend was one of those times… I attended a contest and I wanted to win… and since I found about it on a short notice and I had only 10 days to prepare myself and get ripped, I did something extreme 🙂

I followed a protocol used by top UFC fighters like Georges St. Pierre to rapidly lose 20-30 pounds for their “weigh-ins.”

Dropping so much weight so fast is all about manipulating your water and sodium levels.

Here’s how much water I did consume in the days before the contest to drop 3 lbs per day …

Saturday – 2 gallons
Sunday – 2 gallons
Monday – 1 gallon
Tuesday – 1 gallon
Wednesday – .5 gallons
Thursday – 0.25 gallons
Friday – 0.25 gallons
Saturday, the day of the contest – nothing.

As you can see, the amount of water starts high with two gallons and decreases with each day … This is to ensure the body gets into “flushing mode.”

By drinking lots of water early on, my body would down-regulate aldosterone, a hormone that acts to conserve sodium and secrete potassium.

And when I suddenly reduced the amount of water I was drinking in the middle and end of the week, my body would still be in the flushing mode, meaning I’ll hit the bathroom to pee a lot even though I was hardly drinking any water.

What happens when you excrete more fluid than you take in? Bingo! Rapid weight loss.


lose 5 lbs fast - drop 5 pounds in a weekSince one gram of carbohydrate pulls 2.7 grams of water into the body, it’s important for fighters to keep their carb intake low. So I did the same…

I only had protein and veggies, no sugar, no fruits, no salt and I trained twice a day 🙂

The results: I lost 16 pounds in 5 days and I won the 2nd place 🙂

However, I do not recommend this for anyone, as these were 10 horrible days for me….

But, if you have a lot of weight to lose, there is a safe and easy way to do it 🙂

A plan that’s been working for years for THOUSANDS of my clients to lose over 20 pounds per month: My Morning Fat Melter Program 🙂

Here’s what some of my clients are saying…. 

“Things are going great!! Thanks so much for checking up! I love this system. I love working out first thing in the morning and I’m down from 145 lbs to 137. I’m on day 9. This is not just a 30 day system for me it’s a new way of life!!!! Thanks so much.

I was starting to get depressed after trying for two years to loose weight. I thought I had a thyroid problem! Now I realize it was just my diet. I’m happier than I’ve been in a long time. I think all the nutrients from all the healthy foods help my mood! I am also sleeping better than I have in a long time.

Words really can’t express my gratitude!!!!” Thanks! Kasia.

“Hello Aline, I love your program! I started it on 7/11 and when I weighed I’m today I was down 7 pounds. I am only doing it for 10 days and then I will be on vacation so when I get back I will start from day one again Thank you for this amazing program!! ” – Melissa.

“Hi Aline, My name is Robin M. I purchased your program and got all the Downloads. I began the plan 18 days ago and as of today I have lost 21 lbs. I did not want to email you till I reached my 20lb mark. Well here I am, and just in time for my 53rd birthday!

My Goal is to lose another 12 lbs that’s’ 1 pound per day. On July 31st I hope to report a 33 lbs loss. Pray for me.

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How To Easily Lose 15 Pounds By Fixing The Female Fat Loss Hormone

Many people falsely believe that weight gain and weight loss is all about calories and willpower, however, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin, and by fixing it you can easily and effortlessly lose 15 pounds.

Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat gain in humans and being able to control it is key in losing weight easily.

Meet Leptin – The “Master” Hormone That Regulates Body Weight

Leptin is a hormone that is produced by the body’s fat cells.

It is often referred to as the “satiety hormone” or the “starvation hormone.”

Leptin’s primary target is in the brain, particularly an area called the hypothalamus.

Leptin is supposed to tell the brain that we have enough fat stored, that we don’t need to eat, and that we can burn calories at a normal rate.

It also has many other functions related to fertility, immunity, brain function and others.

However, leptin’s main role is long-term regulation of energy balance… the amount of calories we eat and expend, and how much fat we store on our bodies.

The leptin system evolved to keep us from starving or overeating, both of which would have made us less likely to survive in the natural environment.

These days, leptin is very effective at keeping us from starving. But something is broken in the mechanism that is supposed to prevent us from overeating.

Leptin is Supposed to Tell The Brain That We Don’t Need to Eat

The way leptin works is relatively simple…

This hormone is produced by your body’s fat cells. The more body fat you carry, the more leptin your body will produce.

Leptin is carried by the bloodstream and into the brain, where it sends a signal to the hypothalamus… the brain area that controls when and how much we eat.

The fat cells use leptin to “tell” the brain how much body fat they carry. Lots of leptin tells the brain that we have plenty of fat stored, while low levels of leptin tell the brain that fat stores are low and that we are at risk of starvation.

This schematic shows how leptin is supposed to work: 

We eat –> body fat goes up –> leptin goes up –> we eat less and burn more.

Leptin Resistance May be The Main Biological Abnormality in Obesity

People who are overweight have a lot of body fat in their fat cells.

Because fat cells produce leptin in proportion to their size, obese and overweight people also have very high levels of leptin.

Given the way leptin is supposed to work, these people shouldn’t be eating… their brain should know that they have plenty of energy stored.

However… the problem is that the leptin signal isn’t working. There’s a whole ton of leptin floating around, but the brain doesn’t “see” that it is there.

This condition is known as leptin resistance. It is now believed to be the main biological abnormality in human obesity.

When the brain doesn’t receive the leptin signal, it erroneously thinks that the body is starving, even though it has more than enough energy stored.

This makes the brain change our physiology and behavior in order to regain the fat that the brain thinks we’re missing.

  • Eating More: The brain thinks that we MUST eat so that we don’t starve to
  • Reduced Energy Expenditure & Metabolism: The brain thinks we need to conserve energy, so it makes us feel lazier and makes us burn fewer calories at

In this way… eating more and exercising less is not the cause of weight gain, it is the consequence of leptin resistance, a hormonal defect.

For the great majority of people, trying to exert cognitive inhibition (willpower) over the leptin-driven starvation signal is simply impossible.

Losing Weight Reduces Leptin, so The Brain Tries to Gain The Weight Back

Most “diets” don’t provide good long-term results. This is a well-known problem in weight loss studies.

Diets are so ineffective that whenever someone goes from obese to thin, it is seen as newsworthy material.

The truth is… when it comes to losing weight, long-term success is the exception, NOT the rule.

There are many possible reasons for this, but the research is showing that leptin may have a lot to do with it.

Losing weight reduces fat mass, which leads to a significant reduction in leptin levels, but the brain doesn’t necessarily reverse its leptin resistance.

When leptin goes down, this leads to hunger, increased appetite, reduced motivation to exercise and decreased amount of calories burned at rest – a very slow metabolism.

Basically, the reduced leptin makes the brain think it is starving… so it initiates all sorts of powerful mechanisms to regain that lost body fat, erroneously thinking that it is protecting us from starvation.

In other words, the brain actively defends the higher amount of fat mass, using strong biochemical forces that compel us to eat back the lost weight.

The majority of dieters will be familiar with this… weight loss is often easy in the beginning, especially when motivation is high, but very soon hunger, cravings and a reduced desire for exercise set in.

This is the main reason so many people “yo-yo” diet… they lose a significant amount of weight, only to gain it back (and then some).

What Causes Leptin Resistance?

According to Dr. Guyenet, several cellular mechanisms behind leptin resistance have been identified.

These include:

  1. Inflammation: Inflammatory signaling in the hypothalamus is likely an important cause of leptin resistance in both animals and humans.
  2. Free Fatty Acids: Having elevated free fatty acids in the bloodstream may increase fat metabolites in the brain and interfere with leptin
  3. Having high leptin: Having elevated levels of leptin in the first place seems to cause leptin

Pretty much all of these factors are increased in obesity… so this may form a vicious cycle where people get fatter and increasingly more leptin resistant over time.

What Science Knows About Reversing Leptin Resistance

The best way to know if you are leptin resistant, is to look in the mirror.

If you have a lot of body fat, especially in the belly area, then you are almost certainly leptin resistant.

A key to preventing (or reversing) leptin resistance, is reducing diet- induced inflammation.

There are several things you can do:

  • Avoid processed food: Highly processed foods may compromise the integrity of the gut and drive
  • Eat Soluble Fiber: Eating soluble fiber can help improve gut health and may protect against
  • Exercise: Physical activity may help to reverse leptin
  • Sleep: Poor sleep has been implicated in problems with
  • Lower your triglycerides: Having high blood triglycerides can prevent the transport of leptin from blood and into the brain. The best way to lower triglycerides is to reduce carbohydrate
  • Eat Protein: Eating plenty of protein can cause automatic weight loss. There are many reason for that, one of them may be an improvement in leptin .

Any of these look familiar? These happen to be many of the same things we generally associate with good health.

Unfortunately, there is no simple way to do this. Eating real food, maintaining a healthy gut, exercising, sleeping well, etc… these are all lifelong endeavors that require a drastic shift in lifestyle.

However, it is all doable in just 30 days

My name is John Barban and I created a 30 days diet and exercise plan designed especially for you to reverse your leptin resistance.

In fact, I have even created a video in which I share exactly what you must do over the next 30 days to reverse your leptin resistance and to lose at least 15 pounds.

And because you read my article all the way to the end, you can watch my video for free. Just click the Link Below!

>> Click Here to Watch My Video for FREE & Learn How to Reverse your Leptin Resistance in just 30 days!