How To Lose Weight In ONE Week


Would it be possible to actually lose a noticeable amount of weight in just one week’s time? This is a question many people may ask themselves after taking part in various weight loss programs and diets that they tried out without much success. Getting rid of your excess body fat is definitely one of the most challenging tasks you can partake in, because there are a lot of factors at play. You need a good amount of discipline, each person’s body is a little different than others, your work schedule might be getting in the way, the workouts you have tried have made you exhausted. These are some of the reasons people usually fail at weight loss.

The good news is, YES, you can lose weight even in as little as one week if you apply yourself. Make a commitment to yourself to fully dedicate yourself to the goal of losing some weight in a week, and apply the following tips and instructions.

Keep An Eye On Your Scale

Always have a scale at home. Start on Monday morning and let’s see where you end up on Sunday. Weigh yourself and keep track of the progress on a little notepad. Doing this will give you a sense of this being a serious, tangible and achievable goal. It will motivate you to keep going. By getting your exact weight before starting on your one week weightloss program will show you exactly how much weight you can lose in that short time frame if you take action.

Change Your Eating Pattern

Everyone knows they have to change what and how they eat to lose weight, but many are confused about it. What exactly should I eat, and how often should I eat? As a rule of thumb, vegetables are always great, white meat is awesome and full of protein, nuts, berries, foods rich in fibers, cottage cheese, low-fat yogurts. Also make sure to switch from regular bread to whole grain as it will make a lot of difference. You can always research into awesome delicious recipes with the right diet friendly ingredients and you’ll still end up well fed and without cravings.

Don’t Eat Out

Of course, you can still do it once in a while, and in most places today you’ll be able to find dishes on the menu that are still great for you even when on a diet. But for this one week, try not eating out at all. Let’s see exactly how much weight you can shed by following the program diligently for these 7 days.

Change Your Snacks

Snacking is addictive, so if you feel the need for a snack it doesn’t mean you can’t have one. But instead of your usual snacks, go for a selection of nuts and berries, go for fruit instead of candy. Snacks add up so much of your excess weight you have no idea. By switching them to more healthy alternatives, you’ll be doing yourself a world of good.

Proper Exercise

You can’t have a proper diet plan without a good amount of exercise involved. For these 7 days, commit to perform at least 20 minutes of cardio per day, maybe even push it to 40 on your last 3 days. Cardio exercise is the best way to stimulate your metabolism, and together with your healthy diet, your body turns into a fat burning machine. Results will appear sooner than you expect if you combine daily cardio with eating right.

Follow this plan for 7 days, and then weigh yourself again on Sunday. You’ll notice the number has gone down.

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