Today I have really Good news – Eating pizza can actually help you lose weight 🙂
OK, OK, so it’s not like pizza has all of a sudden become more healthy. But, a recent study did prove that those who allowed themselves a day of indulgence while dieting were more likely to stick to their diets long term.
According to Men’s Health, the study proved that after two weeks of dieting, the participants who had eaten whatever they wanted on Sundays were more motivated to keep up their diet plan throughout the next week.
This proves that a little indulgence never hurt anybody. Plus, it gives you something to look forward to throughout the week, dropping pounds all the while.
The idea of designating a specific day for your favorite not-so-healthy foods is an important one.
“The key is to plan ahead and designate a specific day for your rule-breaking,” explains the study author Rita Coelho do Vale, Ph.D.
“That’s because giving in to a spur-of-the-moment donut can make you feel like you blew your diet—and might as well abandon it completely.”
There’s no denying that maintaining a healthy lifestyle is still going to take discipline and determination, but at least there’s light at the end of the tunnel, so to speak. because you’ve always got that slice of pizza coming for you at the end of the week 🙂
This is exactly how I recommend you eat over the next 2 weeks to lose 20 pounds 🙂 Our tests proved that overeating on Sundays increases metabolism and helps you stay on track easier 🙂
And hundreds of women have joined my 2 weeks challenge, and lost over 20 pounds of fat with our new plan🙂
They have all followed the blueprint detailed in Our NEW 2 Weeks Nutrition Manual 🙂
And if you want to join them and lose over 20 pounds in the next 2 weeks, just use the page below and download my blueprint at no cost!
Downloading is easy, but taking action will make you lose weight 🙂 Are you an action taker?
To your new body 🙂