Unique Probiotic Strain Reduces Body Fat

We used to think that the key to weight loss is dieting and exercise.
But new research shows that there is a hidden mechanism that affects weight loss: Our gut bacteria. 
Researchers at King’s College London stumbled upon this new discovery when they analyzed pairs of identical twins.
Even though they had 100% of the same genes, grew up in the same environment, and ate the same food…
For each pair of twins… One of them grew up fat and another grew up slim.
What made the difference?
The researchers analysed these twins and found out that the difference lies in their gut. Or more specifically, the bacteria in the gut.
In fact, the right types of gut bacteria can help people trigger the weight loss process automatically.
If you want an easier weight loss method, the solution could be probiotics.
This is why my friends from Better Body have created Provitalize.
Provitalize is a probiotic for weight loss supplement backed by Science And Clinical Studies.
Provitalize contains unique probiotic strains that have been scientifically proven to signal the body to trigger weight loss.
Here’s how Provitalize works:
Blocks Fat Absorption 
– Prevents the body from absorbing large amounts of fat from our diet. This means you will take in fewer calories from the same amount of food you eat
Stops Fat Storage 
– It blocks fat storage by preventing the fat cells from getting bigger. Whenever there are excess calories, they will be stored in fat cells, causing fat cells to expand. By blocking fat storage, it will keep the excess fat off.
Boosts Metabolism 
– It increases metabolism because of the effect the probiotic enzymes have on the bowel movement and digestion process.
Stops Cravings 
– It curbs food cravings and hunger by reducing inflammation and regulating hunger hormones. Less cravings means less snacking, making weight loss more manageable.
With the right kind of bacteria in the gut, weight loss becomes easier.
Use this page to check out Provitalize At Just 1 Dollar / Day!

How To Make Your Brain Help You Lose Weight & Achieve The Body You Want

Learn How To Use Affirmations To Lose Weight Faster & Easier

aline-smallArticle by Aline P., Weight Loss & Fitness Expert

The secret weight loss trick I will reveal below will make a huge difference in your life… especially if you will start implementing ittoday ?

You see, after having helped thousands of women lose weight, I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt they will get results

food-frustrated-womanIt is true… each time they start a new diet or start exercising, they doubt it… They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you have these same negative thoughts?

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way! It’s something that I call affirmations that change your thought pattern!

How can affirmations help you lose weight faster & easier ?

woman-does-weight-loss-afformations-for-confidenceWeight loss affirmations are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients ?

“I have always been 130 pounds”… (your ideal weight – maybe it’s 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new mental program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do powerful weight loss affirmations!

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

woman-does-weight-loss-afformationsAnd do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 more times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny ?

If you get distracted, do it again. The goal is to make this affirmation becomeabsolute truth for you ?

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and do share with your thoughts on this on Facebook ? I really think it can change your life if you implement it ?

And if you enjoy my Morning Fat Melter DVD, please CLICK HERE to leave a review!

Is The All Day Slimming Tea Good For Weight Loss?

Before releasing the All Day Slimming tea, Dr. Dean, the scientist behind the powerful slimming tea, created a certified case study on a group of 50 people to test it.

All participants were over 40 and at least 30 pounds overweight.

From the moment Dr. Dean got those 50 people in the test group and they started drinking the All Day Slimming tea, most of them experienced more energy than they had in the previous 10 years!

Their metabolic rates increased by up to 132%, their cravings and big appetites went away, and best of all, the fat they had around their stomach just seemed to vanish!

Their back pain, joint pains and other aches disappeared, brain fog lifted, stress and anxiety disappeared like a miracle, and their sex drive returned!

They all felt healthier and happier than ever!

And during the 6 months they had spent drinking the tea, even though they never gave up on foods like chocolate, pizza, ice-cream, cheeseburgers with French fries or pasta, 41 out of the 50 people had each lost over 43 pounds of fat.

Not only that though, the remaining nine have lost over 31 pounds.

This small “in house” test created by Dr. Dean is enough proof that the All Day Slimming Tea can help people lose a lot of weight.

Two months after that, Dr. Dean launched the tea and many of the people who consumed the All Day Slimming tea daily, lose up to 6.8 pounds in their first week and an average of 21.7 pounds in their first month.

The Weight Loss Effects Of Slimcrystal Water On A Group Of 212 Overweight Adults

A scientific study was created in the end of 2020 to test if the SLIMCRYSTAL water can help in weight loss.

The head researcher was Michael Bishop and he was helped by a group of 8 scientists from major universities in US.

Michael created a group made of 212 overweight men and women over the age of 40 and half of the group was told to drink 3 liters of regular water each day, while the other half was drinking only SLIMCRYSTAL infused water.

After the first month the results were really promising, as on average the people who were drinking only SLIMCRYSTAL infused water have lost 5 to 7 pounds, while the average weight loss for the other group was only 0.7 pounds.

But after 6 months, the results showed that without a doubt drinking water from the SLIMCRYSTAL bottles drastically help in weight loss!

The majority of the people who were drinking SLIMCRYSTAL infused water for 6 months have lost 27 to 34 pounds, and many inches off their waistline, hips, thighs and arms.

Everyone in the SLIMCRYSTAL test group had healthier blood sugar levels, have reduced their BMIs, showed signs of youthfulness, and everyone was feeling more energized and much happier.

In the meantime, the average weight loss for the regular water group, was only 4 pounds!

This was enough proof that people from around the world can support their health and their body’s natural balance, and start losing weight effortlessly, just by drinking slimming water from the SLIMCRYSTAL bottles.

Daily Affirmations for Weight Loss

Learn How To Use Affirmations To Lose Weight Faster & Easier

aline-smallArticle by Aline P., Weight Loss & Fitness Expert

The secret weight loss trick I will reveal below will make a huge difference in your life… especially if you will start implementing ittoday ?

You see, after having helped thousands of women lose weight, I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt they will get results

food-frustrated-womanIt is true… each time they start a new diet or start exercising, they doubt it… They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you have these same negative thoughts?

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way! It’s something that I call affirmations that change your thought pattern!

How can affirmations help you lose weight faster & easier ?

woman-does-weight-loss-afformations-for-confidenceWeight loss affirmations are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients ?

“I have always been 130 pounds”… (your ideal weight – maybe it’s 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new mental program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do powerful weight loss affirmations!

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

woman-does-weight-loss-afformationsAnd do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 more times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny ?

If you get distracted, do it again. The goal is to make this affirmation becomeabsolute truth for you ?

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and do share with your thoughts – I really think it can change your life if you implement it 🙂

And if you enjoy our Glucomannan Capsules, please CLICK HERE to leave a review!

11-Seconds “Breakfast Fat Burning Detox”

I’m sure at some point you’ve been told that breakfast is the most important meal of the day, however…
That’s not totally true!
See, when you eat the WRONG food for breakfast… It forces your body to STOP producing fat-burning hormones, and it produces insulin instead… Which can causes your body to store more fat… 
The good news is…
You can eat a spoonful of this “instant energy detox” first thing in the morning to:
– Flood your body with fat-burning hormones
– Burn off the unwanted fat around your belly for energy
– Consistently drop 3-5lbs a week, week after week without fail
And it basically gives your body this DEEP detox that strips away the visceral fat suffocating your heart, arteries, and lungs that you don’t even know is there…
While flushing away the fat-trapping toxins in your blood and belly that make losing weight virtually impossible.
And it’s backed by hundreds of research studies by medical doctors, so it’s 100% legit.
Have an amazing day and please do this detox tomorrow morning!

How To STOP Weight Cycling & WHY

According to science, most women who have lost weight will regain all of it, or more, in a year or two. OUCH!

But does this really spell doom for every woman out there who wants to lose weight? NO!

I’ve been a fitness professional for the past 15+ years and I’ve been a witness to just about every single weight loss journey there is and I’m here to tell you that it is possible to win the battle against the bulge not just for a few weeks… but for good.

Ok, so… HOW?

#1 – Follow a weight loss system for the FEMALE body.

The first thing I ask of you is to acknowledge that the female body is unique. You gain weight differently, store fat differently, use energy differently… your whole body is structured differently.

This is why it completely baffles me why women would ever try a ‘generic’ weight loss solution.

When someone asks me why I think they’re not losing weight despite all the ‘calorie counting’ and ‘gym hour killing’… I always ask them first if they’re sure the ‘diet’ they’re following takes their body structure, hormones, etc. into consideration. (I normally get a blank stare when I ask this question.)

Let me put this into perspective… you wouldn’t put petrol in a diesel car, right? The fit is just not right.

If you want to lose weight fast and for good, you should follow a program designed specifically for your body.

#2 – Follow a weight loss system that’s NOT STATIC.

Life is not static and neither is your body. Weight changes, whether you gain it or lose it, changes your metabolic rate.

What does this mean? Here’s a quick example…

“Diet A” tells you to cut calories by “X amount” to lose 10 pounds. Pretty straight-forward right?

However, studies show that once you lose the first, say 1-3 pounds, cutting calories exactly by “X amount” will probably not work anymore.

Why? Your body has changed, including its ‘energy burning’ capacity. You just can’t use the same weight loss rule over and over when your body has already changed.

So now you’re stuck. You’re not losing weight. You’re frustrated. You stop. And as science shows, your body will most likely regain whatever you lost.

Most diets fail because they don’t evolve with you. Let me repeat that… diets are the ones that fail you, not the other way around.

So to lose weight successfully and to break this cycle of weight loss and weight regain, you need a program that’s flexible.

And my friend’s Hilde’s New Plan ADAPTS to the changes you’re experiencing while you’re on the plan.

You can WATCH THIS VIDEO if you want to watch a short video describing how her plan is structured!

Hilde’s plan is made up of four phases.

  • Jumpstart Phase (Days 1-3)
  • Body Recalibrate Phase (Days 4-7)
  • Blast Fat Phase (Days 8-14)
  • BeFinallyFit Phase (Days 15-28)

The Jumpstart Phase lays the right foundation for weight loss. (Other programs skip this phase and that’s why many of them fail.)

The Body Recalibrate Phase regulates your sugar levels and hormones to prime it for fat loss.

The Blast Fat Phase focuses on your body’s fat mobilization capabilities.

And lastly, the BeFinallyFit Phase not only pushes further fat loss, it also introduces certain routines that will enable you to stay fit for life.

If you want to learn more about these 4 phaces and see how thousands of women have gone through them and the results theyr experienced, I recommend you check the page below!

Experience A Slimmer Face. A Trimmer Waist. A Fitter Body. A Healthier You By Stopping Weight Cycling!

 

 

[Recipe] Weight Loss With the Lemonade Detox Diet

___TVE_SHORTCODE_RAW__<h1><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”><b>Lemonade Diet For Weight Loss</b></span></span></span></h1><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, is a diet that results in <a href=”http://www.forwomenhealth.org/Keto-Weight-Loss”>rapid weight loss in about two weeks</a>. This diet also flushes out harmful toxins out of your body. The Maple Syrup Diet was made famous by the Grammy-winning singer and actor Beyoncé Knowles, who is said to have lost a whopping 20 pounds for her acclaimed role in </span></span></span><em><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dream Girls</span></span></span></em><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>. The Lemonade diet is primarily a simple 16-day detoxification program.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Let’s see why you should opt for the Lemonade Diet.</span></span></span></p><h3 align=”LEFT”><a name=”WhatIsLemonadeDiet?”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>1. What Is Lemonade Diet?</span></span></span></h3><div id=”attachment_352820″ dir=”LTR”><p align=”LEFT”><span style=”color: #000000;”><img src=”http://forwomenhealth.org/wp-content/uploads/2018/06/What-Is-Lemonade-Diet.jpg” alt=”Lemonade Diet” width=”703″ height=”453″ name=”graphics1″ align=”BOTTOM” border=”0″ /></span></p></div><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet has four main ingredients – fresh lemon juice, cayenne pepper, maple syrup, and pure water. The diet is sometimes also known as the ‘juice cleanse’. This diet is reputed to be the best diet to shed extra weight and get rid of the accumulated toxins.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet was developed by Stanley Burroughs in the 1940s. But it picked up around 1976 when Burroughs wrote two books, “The Master Cleanser“ and “Healing for the Age of Enlightenment”, giving precious information about the diet.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet is said to do wonders by cleansing the body of harmful toxins, especially in the colon region. Today, the lemonade diet is one of the most rapid and extreme weight loss programs for those who wish to lose those extra pounds super quick.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>While following this diet, no solid food is allowed. It calls for six or more servings of the specialized lemonade mixture every day. In addition to this, the salt water flush helps to cleanse the body. Different people incorporate this diet for varying amounts of time, mostly lasting for two days. Combining food with the diet throughout the entire process would, therefore, defeat its main purpose. However, food can be included in the beginning and at the end of the lemon diet to ease your body into and off the diet.</span></span></span></p><h3 align=”LEFT”><a name=”HowDoesTheLemonadeDietWorkForWeightLoss?”></a> <span style=”color: #000000;”> <span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>2. How Does The Lemonade Work For Weight Loss?</span></span></span></h3><div id=”attachment_352822″ dir=”LTR”><p align=”LEFT”><span style=”color: #000000;”><img src=”http://forwomenhealth.org/wp-content/uploads/2018/06/How-Does-The-Lemonade-Diet-Work-For-Weight-Loss.jpg” alt=”How Does The Lemonade Work For Weight Loss?” width=”703″ height=”453″ name=”graphics3″ align=”BOTTOM” border=”0″ /></span></p></div><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Those following the lemonade diet are required to consume a concoction of lemon juice, cayenne pepper, maple syrup, and pure water at least six times a day. Any solid food should be avoided, except for phases 1 and 3. The intake of calories must be well below the dieter’s previous daily intake. Individuals on the diet should consume approximately 500 to 600 calories a day, which is well below the prescribed 1,600 calories for women and 2,500 calories for men. The intake of a low-calorie liquid diet for 10 days will help your body use the fat cells as the energy source for performing the necessary functions.</span></span></span></p><h3 align=”LEFT”><a name=”HowDoesTheLemonadeDietWorkForCleansing?”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>3. How Does Lemonade Diet Work For Cleansing?</span></span></span></h3><div id=”attachment_352826″ dir=”LTR”><p align=”LEFT”><span style=”color: #000000;”><img src=”http://forwomenhealth.org/wp-content/uploads/2018/06/4.-How-Does-Lemonade-Diet-Work-For-Cleansing.jpg” alt=”How Does Lemonade Diet Work For Cleansing?” width=”703″ height=”453″ name=”graphics5″ align=”BOTTOM” border=”0″ /></span></p><p align=”LEFT”></div><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet’s main ingredient, lemon, is an excellent source of Vitamin C, which is an antioxidant. The antioxidants scavenge the free oxygen radicals that damage the structure of the cells. This may lead to a host of diseases such as heart disease, hearing impairment, stroke, and heart attack.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Maple syrup is also an antioxidant. It is a good source of manganese, which helps the cells to produce energy and is essential for normal nerve and brain function. This sweet, golden syrup also contains zinc that boosts the immune system. Other minerals found in maple syrup such as calcium, potassium, and magnesium help prevent stroke and high blood pressure.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Cayenne pepper is an anti-allergen, protects from cold and flu, has antifungal and anti-irritant properties, aids digestion, helps in preventing migraine headache, and helps in saliva production.</span></span></span></p><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Water keeps your body cells hydrated, maintains cell turgidity, and helps to flush out toxins in the body.</span></span></span></p><h3 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>4. The Lemonade Diet Plan</span></span></span></h3><h3 align=”LEFT”><a name=”Phase1″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Phase 1</span></span></span></h3><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This is a 3-day ‘ease-in’ period. In this phase, you get ready for the Lemonade Diet or the master cleanse.</span></span></span></p><h3 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Day 1 &amp; 2</span></span></span></h3><table border=”0″ width=”665″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”108″ /><col width=”549″ /> </colgroup><tbody><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Breakfast</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Options:</span></span></span></li><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + any fruit.</span></span></span></li><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one slice of toasted brown bread with one boiled egg’s white.</span></span></span></li></ul></td></tr><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Pre-Lunch</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>One glass fruit juice.</span></span></span></li></ul></td></tr><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lunch</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.</span></span></span></li></ul></td></tr><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Evening Snacks</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Green tea with lemon juice and two digestive biscuits.</span></span></span></li></ul></td></tr><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dinner</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>One medium bowl of vegetable or chicken salad + Lemonade detox drink.</span></span></span></li></ul></td></tr><tr><td width=”108″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Bed Time</span></span></span></td><td width=”549″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>One glass of warm fat-free milk with one tablespoon maple syrup.</span></span></span></li></ul></td></tr></tbody></table><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></h5><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The first two days of the first phase are crucial. Your calorie intake has been reduced considerably. All unhealthy foods have been replaced with nutritious foods. The lemonade will start working by flushing out toxins from your body. Fewer portions of lunch and dinner will make sure that you eat less. This is the perfect way to signal your body to get prepared for the coming days.</span></span></span></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Snack on fruits or crunchy vegetables. Drink a glass of water right before lunch or dinner.</span></span></span></p><h4 align=”LEFT”><a name=”Phase1:Day3″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Phase 1 : Day 3</span></span></span></h4><table border=”0″ width=”665″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”109″ /><col width=”548″ /> </colgroup><tbody><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Breakfast</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + any fruit.</span></span></span></li></ul></td></tr><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Pre-Lunch</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink.</span></span></span></li></ul></td></tr><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lunch</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one small serving of baked carrots and beans.</span></span></span></li></ul></td></tr><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Evening Snacks</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Green tea with lemon juice.</span></span></span></li></ul></td></tr><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dinner</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink+ small serving of tuna salad or tomato and cucumber salad.</span></span></span></li></ul></td></tr><tr><td width=”109″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Bed Time</span></span></span></td><td width=”548″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink. Prepare for Phase 2 by getting a good night’s sleep.</span></span></span></li></ul></td></tr></tbody></table><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>On the third day, fewer solid foods are included in the diet chart. The veggies and the tuna salad will provide your body with just the right amount of nutrition your body needs for a day. The lemonade now starts working as a cleanser and also signals the brain that there isn’t enough food and some fat burning is needed.</span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></strong></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Eat one apple or watermelon. This will make you feel full. If you feel hungry, drink a glass of fat-free milk.</span></span></span></p><h4 align=”LEFT”><a name=”Phase2:Day1–Day10″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Phase 2 – The 10-day weight loss and cleansing lemonade diet.</span></span></span></h4><h3 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Day 4 – Day 13</span></span></span></h3><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This is the toughest phase of this diet. You only have to drink the lemonade six times a day. You cannot eat any solid food or any other liquid food. If you feel hungry, drink water. You will probably feel fatigued as this is a very low-calorie diet. If you feel sick, do not continue with this phase. Start with the Phase 3 diet chart.</span></span></span></p><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></h5><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade will kick start the weight loss in your body. This is a low-calorie diet, but the maple syrup, lemon, and cayenne pepper will provide you with sufficient amount of vitamins and minerals. Since you will not be taking any fat or carbs, your body will have nothing to store. The already stored fat will be utilized as energy, which will also aid in weight loss.</span></span></span></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Take as much rest as possible. Since you are on a low-calorie diet, try to conserve as much energy as possible. Do not take stress. Drink enough water.</span></span></span></p><h4 align=”LEFT”><a name=”Phase3″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Phase 3</span></span></span></h4><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The 3-day ‘ease-out’ period in which solid foods are re-introduced into your diet.</span></span></span></p><h3 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Day 14</span></span></span></h3><table border=”0″ width=”461″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”119″ /><col width=”334″ /> </colgroup><tbody><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Breakfast</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one apple. </span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> </span></span></span></strong></li></ul></td></tr><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Pre-Lunch</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>One small bowl of low-fat yogurt.</span></span></span></li></ul></td></tr><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lunch</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one orange.</span></span></span></li></ul></td></tr><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Evening Snacks</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Green tea and four almonds.</span></span></span></li></ul></td></tr><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dinner</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink+ one banana.</span></span></span></li></ul></td></tr><tr><td width=”119″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Bed Time</span></span></span></td><td width=”334″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink.</span></span></span></li></ul></td></tr></tbody></table><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></h5><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Solid foods are slowly introduced back into your diet. This will ensure that you regain the normal routine of taking solid foods gradually. Increasing your calorie intake suddenly may cause you harm as your body will not be able to process the food so fast.</span></span></span></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Try to avoid overeating. Give your body the time to heal. Do not exercise.</span></span></span></p><h3 align=”LEFT”><a name=”Phase3:Day2″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Day 15</span></span></span></h3><table border=”0″ width=”665″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”106″ /><col width=”551″ /> </colgroup><tbody><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Breakfast</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one slice of toasted brown bread and a glass of low-fat milk.</span></span></span></li></ul></td></tr><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Pre-Lunch</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>One glass of watermelon juice.</span></span></span></li></ul></td></tr><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lunch</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one small serving of vegetable salad with yogurt dressing.</span></span></span></li></ul></td></tr><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Evening Snacks</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink.</span></span></span></li></ul></td></tr><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dinner</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink+ a small portion of grilled chicken/fish or grilled vegetable sandwich.</span></span></span></li></ul></td></tr><tr><td width=”106″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Bed Time</span></span></span></td><td width=”551″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink.</span></span></span></li></ul></td></tr></tbody></table><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></h5><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The fruits and veggies will provide your body the right amount of nutrients it needs. A protein source, such as chicken or fish or lentils, will make sure that your muscles are strengthened as well.</span></span></span></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>It is still best not to workout. You can go on a short, lazy walks. Do not overeat. The watermelon juice is important, and you should not skip it.</span></span></span></p><h3 align=”LEFT”><a name=”Phase3:Day3″></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Day 16</span></span></span></h3><table border=”0″ width=”665″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”114″ /><col width=”543″ /> </colgroup><tbody><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Breakfast</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + one fruit.</span></span></span></li></ul></td></tr><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Pre-Lunch</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Four almonds.</span></span></span></li></ul></td></tr><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lunch</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink + a small-medium bowl of boiled lentils.</span></span></span></li></ul></td></tr><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Evening Snacks</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Green tea and one digestive biscuit.</span></span></span></li></ul></td></tr><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Dinner</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink+ a small bowl of vegetable or chicken clear soup.</span></span></span></li></ul></td></tr><tr><td width=”114″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Bed Time</span></span></span></td><td width=”543″><ul><li><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Lemonade detox drink.</span></span></span></li></ul></td></tr></tbody></table><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Why This Works</span></span></span></h5><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>On the last day of phase 3, you can eat up to 1600 calories. This diet chart helps you to eat healthy and in small portions. It provides you with the perfect amount of veggies, fruits, and protein sources so that you can regain your strength. All through this, the lemonade will continue to cleanse your body and keep a check on your body weight.</span></span></span></p><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Useful Tips: </span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Avoid any fattening foods, no matter how tempting they might be. You can have a cheat day once a week. If you start munching on junk right away, you will gain weight faster and, probably, you will gain more weight. Snack on fruits.</span></span></span></p><h3 align=”LEFT”><a name=”HowToPrepareTheLemonadeDetoxDrink”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>5. How To Prepare the Lemonade Detox Drink?</span></span></span></h3><div id=”attachment_352827″ dir=”LTR”><p align=”LEFT”><span style=”color: #000000;”><img src=”http://forwomenhealth.org/wp-content/uploads/2018/06/How-To-Prepare-the-Lemonade-Detox-Drink.jpg” alt=”How To Prepare the Lemonade Detox Drink?” width=”703″ height=”453″ name=”graphics7″ align=”BOTTOM” border=”0″ /></span></p><p align=”LEFT”></div><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>What You Need</span></span></span></h5><ul><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Water</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>2 tablespoons of Grade B maple syrup</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>2 tablespoons of freshly squeezed lemon juice</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>A pinch of cayenne pepper</span></span></span></p></li></ul><h5 align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>How To Prepare</span></span></span></h5><ul><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>In a glass, add the rich maple syrup.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Add lemon juice.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Add a pinch of cayenne pepper.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Finally, add water and stir well.</span></span></span></p></li></ul><h3 align=”LEFT”><a name=”WhatToConsumeDuringThisDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>6. What To Consume During This Diet</span></span></span></h3><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Fruits –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Apple, orange, grapefruit, grapes, kiwi, watermelon, and melon.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Vegetables –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Spinach, carrot, beetroot, tomato, capsicum, lettuce, beans, gourds, eggplant, onion, broccoli, cabbage, and squash.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Herbs –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Coriander, mint, thyme, rosemary, and dill.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Nuts –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Almonds and walnuts.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Protein –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Lentils, sprouts, fish, chicken, tofu, turkey, soy, kidney beans, black-eyed peas, flax seeds, and pumpkin seeds.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Beverages –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Fruit juice, buttermilk, and green tea.</span></span></span></p><h3 align=”LEFT”><a name=”WhatNotToConsumeDuringThisDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>7. What Not To Consume During This Diet</span></span></span></h3><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Fruits –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Ripe mango, dates, plum, apricot, sultana, and papaya.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Vegetables –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Pumpkin, butternut squash, and potato.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Nuts –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Cashew, hazelnuts, and peanuts.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Protein –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Beef and pork.<br /></span></span></span><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Beverages –</span></span></span></strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”> Alcohol, sweetened and carbonated drinks, and sweetened fruit juice.</span></span></span></p><h3 align=”LEFT”><a name=”RoleOfExerciseWhenOnTheLemonadeDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>8. Role Of Exercise When On The Lemonade Diet</span></span></span></h3><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet will provide you with 600-700 calories per day. It is best to avoid any rigorous workout routines during this period. Your body will not have enough energy to support it. You may feel week and fatigued. However, you can do yoga and a few stretching exercises to maintain blood circulation.</span></span></span></p><h3 align=”LEFT”><a name=”BestPartOfTheLemonadeDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>9. Best Part Of Lemonade Diet</span></span></span></h3><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The best part of this diet is that you get a slim body quickly and also end up with gorgeous skin. Low calories keep your weight in check and also use up the stored fat as energy to perform various functions. The ingredients of the lemonade diet constantly provide your body with vitamins and minerals. Also, this diet includes solid foods before and after the actual lemonade diet phase. This helps your body to gradually get used to less food.</span></span></span></p><h3 align=”LEFT”><a name=”BenefitsOfTheLemonadeDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>10. Benefits Of Lemonade Diet</span></span></span></h3><ul><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The benefit of this diet is often explained in the form of rapid weight loss. To put it in a better way, this program enables the body to regain its balance of elements and maintain its optimum weight. Those who are not overweight lose between 2-3 kgs, and those who are underweight reestablish the balance of the body’s metabolism. The process would have taken much longer if the body had to burn off all the excess fat.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The loss of weight is only a secondary effect, the principal effect being the detoxification of the organs in the body. Moreover, the body gets rid of fat deposits. It is in the course of this purification that the skin and hair get rejuvenated.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Detoxification will allegedly rid the body of warts, arthritis, asthma, stomach troubles, etc. Besides, lemon juice and cayenne pepper will flush out the excess fat from your body, leading to rapid weight loss during the diet. They also cleanse the lymphatic system of toxins. The maple syrup contains all the nutrients your body needs to function during this time.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>It is good for your skin, hair, heart, and digestive system.</span></span></span></p></li></ul><h3 align=”LEFT”><a name=”SideEffectsOfTheLemonadeDiet”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>11. Side Effects Of Lemonade Diet</span></span></span></h3><ul><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This diet can cause fatigue and weakness.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The beverage does not provide proteins, fiber, carbohydrates, or fat to the body.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This diet leads to slowing of the metabolism of the body to conserve energy as the mixture supplies minimal energy.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This may lead to weight gain if this diet is followed for a longer period.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>It will weaken your immune system.</span></span></span></p></li><li><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>You may experience mood swings and find it hard to concentrate.</span></span></span></p></li></ul><h3 align=”LEFT”><a name=”Dos&amp;Don’ts”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>12. Dos &amp; Don’ts</span></span></span></h3><table border=”0″ width=”665″ cellspacing=”0″ cellpadding=”2″><colgroup><col width=”337″ /><col width=”320″ /> </colgroup><tbody><tr><td width=”337″><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Things To Do</span></span></span></strong></td><td width=”320″><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Things Not To Do</span></span></span></strong></td></tr><tr><td width=”337″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>It is absolutely essential to wean yourself off caffeine before beginning the diet to avoid unpleasant withdrawal effects.</span></span></span></td><td width=”320″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>This diet should not be followed for a period of more than two weeks.</span></span></span></td></tr><tr><td width=”337″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Consult your doctor before you start this diet.</span></span></span></td><td width=”320″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Do not start with Phase 2. Follow all the phases.</span></span></span></td></tr><tr><td width=”337″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Drink enough water.</span></span></span></td><td width=”320″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Do not drink sweetened fruit juices, carbonated drinks, and alcohol. Avoid starchy foods during phases 1 and 3.</span></span></span></td></tr><tr><td width=”337″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Do light exercises, such as stretching.</span></span></span></td><td width=”320″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Avoid starchy foods during phases 1 and 3.</span></span></span></td></tr><tr><td width=”337″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Get enough rest and sleep.</span></span></span></td><td width=”320″><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Do not take stress.</span></span></span></td></tr></tbody></table><h3 align=”LEFT”><a name=”Conclusion”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>13. Conclusion</span></span></span></h3><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>The lemonade diet is an amazing cleanse plan to rid the body of the flab instantly and get a fabulous physique in a span of 10 days. A person who is on the lemonade diet might take a few days to recover from fatigue, weakness, and possible lightheadedness. A good idea is to slowly increase fruit and vegetable intake to gradually bring the body back to the normal digestive cycle without causing nausea, vomiting, or a stomach upset. If you are looking for long-term weight loss, this diet plan is not appropriate for you. Also, it is always recommended to choose a diet plan that does not starve you to lose a few pounds. Eating healthy and in the right proportion and working out will help you lose weight in a more healthy way. However, if you are looking for a quick-fix safe solution to your weight problems, the lemonade diet is for you.</span></span></span></p><h3 align=”LEFT”><a name=”FAQs”></a> <span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>14. FAQs</span></span></span></h3><ul><li><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>How much weight can I lose with the help of lemonade diet?</span></span></span></strong></p></li></ul><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>You can lose 8-10 pounds, depending on how strictly you follow this diet. Do not over starve yourself.</span></span></span></p><ul><li><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Can I follow this diet after childbirth?</span></span></span></strong></p></li></ul><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Diet is not recommended immediately after childbirth. It is extremely low in calories, which will make you weak and hinder your recovery. Consult your doctor after a month or two to know whether it will be right for you to follow this diet.</span></span></span></p><ul><li><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>I am diabetic. Can I follow this diet to lose a few pounds?</span></span></span></strong></p></li></ul><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Diabetes is a serious condition. You probably want to lose weight to prevent your body from being insulin-resistant. However, diabetics experience more frequent hunger pangs. This diet will be unable to make you feel satisfied. In fact, it will make you irritable. Opt for some other diet suitable for diabetics that will help you lose few pounds gradually. That’s the only healthy way to lose a few pounds.</span></span></span></p><ul><li><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>My wedding is in three weeks. Is this diet right for me?</span></span></span></strong></p></li></ul><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Congratulations! This diet is perfect for you, but follow it only for 10-14 days. Also, since different diets are recommended for individuals with different medical background, age, bone health, etc., consult your doctor before starting this diet.</span></span></span></p><ul><li><p align=”LEFT”><strong><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>Is this diet good for long-term weight loss?</span></span></span></strong></p></li></ul><p align=”LEFT”><span style=”color: #000000;”><span style=”font-family: Segoe UI, Times New Roman, Verdana;”><span style=”font-size: medium;”>No. This diet is a low-calorie diet and will make you weak. This diet can also lead to compromised immunity.</span></span></span></p><p align=”LEFT”>We hope you’ve enjoyed this article and don’t forget to take a quick look at the <a href=”http://www.forwomenhealth.org/Keto-Weight-Loss”>Keto Weight Loss</a> that burns fat cells instead of carbs!</p>__TVE_SHORTCODE_RAW___

Family 6 Months Working Out Results

Losing weight is as difficult mentally, as it’s demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his family. They supported each other during the 6-month transformation so well, the before-and-after photos look unbelievable.

Everything started when Jesse’s mom made up her mind to temporarily move in with her son and his pregnant wife to help her during the first stages of motherhood. Using this as an opportunity, Jesse invited his father who at the time ran a small bamboo factory to strengthen the bond between the four of them.

When the soon-to-be grandpa brought his alcoholism and beer belly with him, Jesse thought a weight loss program could help him regain his passion for life. At first, they started fast-walking which gradually became jogging. Adding more and more exercise, they began going to the gym. In addition, they tracked the results by measuring their changing bodies every 10 days.

What initially was planned to last from the 10th of March to the 30th of September became their way of life, and the family claims they will be sticking to their fitness regime. Jesse says, however, that most of all, the most rewarding result was to see his father become a confident man.

We hope you enjoyed this article and don’t forget to take a quick look at out weight loss program which is designed to help you lose weight with only 18 minutes of workout exercises per day

How To Synergize Your Diet & Exercise Plan

If you want to lose weight fast, you need a proven strategy, something that has already worked for thousands of other women…

99% OF ALL WEIGHT LOSS PROGRAMS FAIL, because there isn’t a proper synergy between the diet and exercise plan…

And chances are you’ll pile the weight back on twice as fast as you lose it, unless you apply the five proven principles I reveal below.

5 Proven Principles To Synergize Your Diet & Exercise Plan

The 5 Proven Principles below reveal EXACTLY how you can create a perfect synergy between the diet and exercise plan you’re going to follow so that you can lose 4-5 pounds every single week safely!

Principle #1

Maximize Your Body’s Most Critical Fat Burning Hormones (eat pizza and cake at least once a week—seriously!)

Dieting can do harm to your metabolism by screwing with the most important fat burning hormone called leptin.

The solution lies in strategically timed Multi-Functional Cheat Days.

Leptin sensitivity is heavily mediated by your calorie intake.

When you decrease calories, leptin levels fall off. When you increase calories, leptin levels recover.

And while it takes roughly a week of moderate dieting for leptin levels to fall off significantly, it only takes one day of OVER-feeding for leptin to recover back to baseline.

By frequently resetting your metabolism throughout the course of your diet with strategically timed Multi-Functional Cheat Days, you can essentially have your cake while watching your waistline continually shrink week after week

In fact, with the proper setup, you can literally eat whatever you want EVERY 5 days, while maximizing your most critical fat burning hormone and dramatically accelerate your fat-loss.

HOWEVER, you have to make sure you’re following the right strategy the other 4 days you’re not cheating… which leads us to Principle #2…

Principle #2

Create A Massive Calorie Deficit (WITHOUT restriction and suffering)

There’s no way around it, a pound of fat is 3500 calories.

If you’re going to lose a pound of fat, you’re going to have to create a 3500 calorie deficit (while keeping your body in “fat burning mode” at the same time).

If you want to lose 10 lbs of pure fat, that’ll require a 35,000 calorie deficit.

SIDE NOTE:  Please realize that 10 lbs of pure fat loss will probably equate to somewhere between 15 and 20 lbs of actual “weight loss” due to the simultaneous water loss that occurs any time you lose fat.

But directly after a cheat day your body is primed for fat loss, and it’s prime time to take advantage with a mega calorie deficit.

On the first day after the cheat day, you need to do two things:

1. Consume minimal calories along with using strategic methods that offset muscle catabolism.

2.  Ramp up activity to burn a ton of additional fat and calories.

With this type of strategic set-up, it’s actually possible to burn a pound of PURE fat in only one day (considering that a pound of fat loss a week is deemed a “very good” rate of fat loss by most standards, that’s pretty awesome).

Principle #3

Avoid ANY Type of Fat “Spillover”

I’ve eliminated ANY fat gain whatsoever by using a Multi-Functional Cheat Day.

You see, within muscle tissue, energy is stored in the form of glycogen (carbohydrate energy) and triglycerides (fat energy).

With the RIGHT type of strategic exercise, these energy stores can be depleted or exhausted much faster than normal.

Why would you want to do that? To make “room” for an influx of calories, carbohydrates and fat (for example, a Cheat Day)!

When glycogen and triglyceride stores are full, a Cheat Day is like pouring more liquid into an already full glass.

Some of that liquid is inevitably going to “spill over” and lead to a bit of a mess (in this case, fat storage).

But, if you dump out the glass and then refill it, there’s no “overflow”.

This is exactly what will happen if you perform glycogen and triglyceride depleting workouts (while limiting carbohydrate intake) on the day prior to a Cheat Day.

You’ll empty the cup making room for the following day’s influx of callories, carbs, and fat.

The result? You get the same hormone-boosting, metabolism stimulating effect from the Cheat Day without the fat gain.

Instead, the excess calories and carbs simply go to refilling your body’s empty energy stores. And this is what I call strategy.

And by eliminating any Cheat Day fat gain, you can easily DOUBLE your rate of fat loss while still enjoying all your favorite foods.

Principle #4

STOP Muscle Loss (boost your metabolic rate and prevent metabolic “damage”)

The unfortunate reality is that 99% of diets result in a significant amount of muscle loss. This has several big time consequences.

First of all, you’ll NEVER achieve the LOOK you want by losing muscle. Most men would agree with that statement right out, but for women, allow me to demonstrate this truth:

Image

As you can CLEARLY see, the one on the left looks OK while the one on the right is SMOKIN’ HOT.

While the exact same size, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

If you just want to be “thin” while still hiding behind your clothes because you’re not 100% proud of your body, then losing muscle is a great way to get you there.

But if you want to look great naked, believe me, you’ll want to hold on to every ounce of muscle you have…
Muscle = metabolism.

The more lean muscle you have on your body, the higher your metabolism is going to be. And when you understand how to combine strategic nutrition with high volume training, you can spark muscle growth even while you’re dieting.

So you’ll easily be able to maintain (if not gain a couple pounds) of lean muscle throughout the course of only a few weeks, while you program your body to continue to burn fat, NOT muscle.

Principle #5

Synergize Your Diet And Exercise (teach your body to burn fat FIRST—not last)

I honestly think this is the most overlooked area of fat loss.

Most people simply pick a diet and then pick a training program, or vice versa, without ever really thinking how those two programs work hand in hand…

But when diet and exercise are synergized, they can team up to achieve a MUCH greater result than any benefits you get from either of them alone.

That’s strategic synergy—when the whole is greater than the sum of its parts.

And when you do this properly, you can teach your body to “go get the fat” FIRST—instead of LAST, every time you eat and exercise.

Unfortunately, most diet and exercise programs aren’t designed to work together in every aspect.

When you’re talking about the most strategic set-up and the most rapid fat loss, things get a little more complex than simply “do a lot of exercise”.

In fact, the type of exercise you do is just as important to your rapid fat loss goals as the frequency, duration, and intensity are.

That’s why my good friend Bruce Khran has created his TROUBLE SPOT FAT LOSS DVD PROGRAM. 

There is a specific type or style of workout that he has purposefully chosen for each day to optimize and rapidly accelerate your results.

Bruce uses a strategy that is specifically designed to help you lose 10 pounds and 1-3 inches from your waist in your first 10 days with his unique 60 Second Hormonal Secret. 

And right now, he’s got an amazing offer for YOU to celebrate the launch of his new DVD and try to get additional “word of mouth” momentum behind his program…

Bruce is giving away his entire TROUBLE SPOT FAT LOSS DVD PROGRAM to my readers (that’s you) AT NO COST for a limited time…

Get his TROUBLE SPOT FAT LOSS DVD PROGRAM AT NO COST!

And when you sign up today, you can have it delivered to your doorstep for 100% at no cost (just pay a small shipping fee of only $9.95).

But I was told to remind you that supplies are limited as he only has printed just a little over 5000 copies , so to ensure you receive his TROUBLE SPOT FAT LOSS DVD PROGRAM at no cost, it’s important you order today!

Get his TROUBLE SPOT FAT LOSS DVD PROGRAM AT NO COST!