Unique Probiotic Strain Reduces Body Fat

We used to think that the key to weight loss is dieting and exercise.
But new research shows that there is a hidden mechanism that affects weight loss: Our gut bacteria. 
Researchers at King’s College London stumbled upon this new discovery when they analyzed pairs of identical twins.
Even though they had 100% of the same genes, grew up in the same environment, and ate the same food…
For each pair of twins… One of them grew up fat and another grew up slim.
What made the difference?
The researchers analysed these twins and found out that the difference lies in their gut. Or more specifically, the bacteria in the gut.
In fact, the right types of gut bacteria can help people trigger the weight loss process automatically.
If you want an easier weight loss method, the solution could be probiotics.
This is why my friends from Better Body have created Provitalize.
Provitalize is a probiotic for weight loss supplement backed by Science And Clinical Studies.
Provitalize contains unique probiotic strains that have been scientifically proven to signal the body to trigger weight loss.
Here’s how Provitalize works:
Blocks Fat Absorption 
– Prevents the body from absorbing large amounts of fat from our diet. This means you will take in fewer calories from the same amount of food you eat
Stops Fat Storage 
– It blocks fat storage by preventing the fat cells from getting bigger. Whenever there are excess calories, they will be stored in fat cells, causing fat cells to expand. By blocking fat storage, it will keep the excess fat off.
Boosts Metabolism 
– It increases metabolism because of the effect the probiotic enzymes have on the bowel movement and digestion process.
Stops Cravings 
– It curbs food cravings and hunger by reducing inflammation and regulating hunger hormones. Less cravings means less snacking, making weight loss more manageable.
With the right kind of bacteria in the gut, weight loss becomes easier.
Use this page to check out Provitalize At Just 1 Dollar / Day!

Daily Affirmations

Learn How To Use Affirmations To Lose Weight Faster & Easier

aline-smallArticle by Aline P., Weight Loss & Fitness Expert

The secret weight loss trick I will reveal below will make a huge difference in your life… especially if you will start implementing ittoday ?

You see, after having helped thousands of women lose weight, I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt they will get results

food-frustrated-womanIt is true… each time they start a new diet or start exercising, they doubt it… They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you have these same negative thoughts?

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way! It’s something that I call affirmations that change your thought pattern!

How can affirmations help you lose weight faster & easier ?

woman-does-weight-loss-afformations-for-confidenceWeight loss affirmations are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients ?

“I have always been 130 pounds”… (your ideal weight – maybe it’s 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new mental program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do powerful weight loss affirmations!

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

woman-does-weight-loss-afformationsAnd do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 more times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny ?

If you get distracted, do it again. The goal is to make this affirmation becomeabsolute truth for you ?

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and do share with your thoughts – I really think it can change your life if you implement it 🙂

And if you enjoy our Glucomannan Capsules, please CLICK HERE to leave a review!

How To STOP Weight Cycling & WHY

According to science, most women who have lost weight will regain all of it, or more, in a year or two. OUCH!

But does this really spell doom for every woman out there who wants to lose weight? NO!

I’ve been a fitness professional for the past 15+ years and I’ve been a witness to just about every single weight loss journey there is and I’m here to tell you that it is possible to win the battle against the bulge not just for a few weeks… but for good.

Ok, so… HOW?

#1 – Follow a weight loss system for the FEMALE body.

The first thing I ask of you is to acknowledge that the female body is unique. You gain weight differently, store fat differently, use energy differently… your whole body is structured differently.

This is why it completely baffles me why women would ever try a ‘generic’ weight loss solution.

When someone asks me why I think they’re not losing weight despite all the ‘calorie counting’ and ‘gym hour killing’… I always ask them first if they’re sure the ‘diet’ they’re following takes their body structure, hormones, etc. into consideration. (I normally get a blank stare when I ask this question.)

Let me put this into perspective… you wouldn’t put petrol in a diesel car, right? The fit is just not right.

If you want to lose weight fast and for good, you should follow a program designed specifically for your body.

#2 – Follow a weight loss system that’s NOT STATIC.

Life is not static and neither is your body. Weight changes, whether you gain it or lose it, changes your metabolic rate.

What does this mean? Here’s a quick example…

“Diet A” tells you to cut calories by “X amount” to lose 10 pounds. Pretty straight-forward right?

However, studies show that once you lose the first, say 1-3 pounds, cutting calories exactly by “X amount” will probably not work anymore.

Why? Your body has changed, including its ‘energy burning’ capacity. You just can’t use the same weight loss rule over and over when your body has already changed.

So now you’re stuck. You’re not losing weight. You’re frustrated. You stop. And as science shows, your body will most likely regain whatever you lost.

Most diets fail because they don’t evolve with you. Let me repeat that… diets are the ones that fail you, not the other way around.

So to lose weight successfully and to break this cycle of weight loss and weight regain, you need a program that’s flexible.

And my friend’s Hilde’s New Plan ADAPTS to the changes you’re experiencing while you’re on the plan.

You can WATCH THIS VIDEO if you want to watch a short video describing how her plan is structured!

Hilde’s plan is made up of four phases.

  • Jumpstart Phase (Days 1-3)
  • Body Recalibrate Phase (Days 4-7)
  • Blast Fat Phase (Days 8-14)
  • BeFinallyFit Phase (Days 15-28)

The Jumpstart Phase lays the right foundation for weight loss. (Other programs skip this phase and that’s why many of them fail.)

The Body Recalibrate Phase regulates your sugar levels and hormones to prime it for fat loss.

The Blast Fat Phase focuses on your body’s fat mobilization capabilities.

And lastly, the BeFinallyFit Phase not only pushes further fat loss, it also introduces certain routines that will enable you to stay fit for life.

If you want to learn more about these 4 phaces and see how thousands of women have gone through them and the results theyr experienced, I recommend you check the page below!

Experience A Slimmer Face. A Trimmer Waist. A Fitter Body. A Healthier You By Stopping Weight Cycling!

 

 

11-Seconds “Breakfast Fat Burning Detox”

I’m sure at some point you’ve been told that breakfast is the most important meal of the day, however…
That’s not totally true!
See, when you eat the WRONG food for breakfast… It forces your body to STOP producing fat-burning hormones, and it produces insulin instead… Which can causes your body to store more fat… 
The good news is…
You can eat a spoonful of this “instant energy detox” first thing in the morning to:
– Flood your body with fat-burning hormones
– Burn off the unwanted fat around your belly for energy
– Consistently drop 3-5lbs a week, week after week without fail
And it basically gives your body this DEEP detox that strips away the visceral fat suffocating your heart, arteries, and lungs that you don’t even know is there…
While flushing away the fat-trapping toxins in your blood and belly that make losing weight virtually impossible.
And it’s backed by hundreds of research studies by medical doctors, so it’s 100% legit.
Have an amazing day and please do this detox tomorrow morning!

How To Make Your Brain Help You Lose Weight & Achieve The Body You Want

Learn How To Use Affirmations To Lose Weight Faster & Easier

aline-smallArticle by Aline P., Weight Loss & Fitness Expert

The secret weight loss trick I will reveal below will make a huge difference in your life… especially if you will start implementing ittoday ?

You see, after having helped thousands of women lose weight, I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt they will get results

food-frustrated-womanIt is true… each time they start a new diet or start exercising, they doubt it… They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you have these same negative thoughts?

But what if there was a way to eliminate doubt and have so much confidence inside of you that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way! It’s something that I call affirmations that change your thought pattern!

How can affirmations help you lose weight faster & easier ?

woman-does-weight-loss-afformations-for-confidenceWeight loss affirmations are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients ?

“I have always been 130 pounds”… (your ideal weight – maybe it’s 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your brain will starts believing it), and your body will simply follow this new mental program which is now absolute truth for your brain…  and you’ll get to that weight sooner than you think!

Here’s how to do powerful weight loss affirmations!

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

woman-does-weight-loss-afformationsAnd do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

You say this at least 3 times and then you say this other phrase at least 3 more times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny ?

If you get distracted, do it again. The goal is to make this affirmation becomeabsolute truth for you ?

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and fill yourself with confidence that this time you will lose weight easier and you’ll keep it off for life.

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become :-)”

So, please do it and do share with your thoughts on this on Facebook ? I really think it can change your life if you implement it ?

And if you enjoy my Morning Fat Melter DVD, please CLICK HERE to leave a review!

How To Synergize Your Diet & Exercise Plan

If you want to lose weight fast, you need a proven strategy, something that has already worked for thousands of other women…

99% OF ALL WEIGHT LOSS PROGRAMS FAIL, because there isn’t a proper synergy between the diet and exercise plan…

And chances are you’ll pile the weight back on twice as fast as you lose it, unless you apply the five proven principles I reveal below.

5 Proven Principles To Synergize Your Diet & Exercise Plan

The 5 Proven Principles below reveal EXACTLY how you can create a perfect synergy between the diet and exercise plan you’re going to follow so that you can lose 4-5 pounds every single week safely!

Principle #1

Maximize Your Body’s Most Critical Fat Burning Hormones (eat pizza and cake at least once a week—seriously!)

Dieting can do harm to your metabolism by screwing with the most important fat burning hormone called leptin.

The solution lies in strategically timed Multi-Functional Cheat Days.

Leptin sensitivity is heavily mediated by your calorie intake.

When you decrease calories, leptin levels fall off. When you increase calories, leptin levels recover.

And while it takes roughly a week of moderate dieting for leptin levels to fall off significantly, it only takes one day of OVER-feeding for leptin to recover back to baseline.

By frequently resetting your metabolism throughout the course of your diet with strategically timed Multi-Functional Cheat Days, you can essentially have your cake while watching your waistline continually shrink week after week

In fact, with the proper setup, you can literally eat whatever you want EVERY 5 days, while maximizing your most critical fat burning hormone and dramatically accelerate your fat-loss.

HOWEVER, you have to make sure you’re following the right strategy the other 4 days you’re not cheating… which leads us to Principle #2…

Principle #2

Create A Massive Calorie Deficit (WITHOUT restriction and suffering)

There’s no way around it, a pound of fat is 3500 calories.

If you’re going to lose a pound of fat, you’re going to have to create a 3500 calorie deficit (while keeping your body in “fat burning mode” at the same time).

If you want to lose 10 lbs of pure fat, that’ll require a 35,000 calorie deficit.

SIDE NOTE:  Please realize that 10 lbs of pure fat loss will probably equate to somewhere between 15 and 20 lbs of actual “weight loss” due to the simultaneous water loss that occurs any time you lose fat.

But directly after a cheat day your body is primed for fat loss, and it’s prime time to take advantage with a mega calorie deficit.

On the first day after the cheat day, you need to do two things:

1. Consume minimal calories along with using strategic methods that offset muscle catabolism.

2.  Ramp up activity to burn a ton of additional fat and calories.

With this type of strategic set-up, it’s actually possible to burn a pound of PURE fat in only one day (considering that a pound of fat loss a week is deemed a “very good” rate of fat loss by most standards, that’s pretty awesome).

Principle #3

Avoid ANY Type of Fat “Spillover”

I’ve eliminated ANY fat gain whatsoever by using a Multi-Functional Cheat Day.

You see, within muscle tissue, energy is stored in the form of glycogen (carbohydrate energy) and triglycerides (fat energy).

With the RIGHT type of strategic exercise, these energy stores can be depleted or exhausted much faster than normal.

Why would you want to do that? To make “room” for an influx of calories, carbohydrates and fat (for example, a Cheat Day)!

When glycogen and triglyceride stores are full, a Cheat Day is like pouring more liquid into an already full glass.

Some of that liquid is inevitably going to “spill over” and lead to a bit of a mess (in this case, fat storage).

But, if you dump out the glass and then refill it, there’s no “overflow”.

This is exactly what will happen if you perform glycogen and triglyceride depleting workouts (while limiting carbohydrate intake) on the day prior to a Cheat Day.

You’ll empty the cup making room for the following day’s influx of callories, carbs, and fat.

The result? You get the same hormone-boosting, metabolism stimulating effect from the Cheat Day without the fat gain.

Instead, the excess calories and carbs simply go to refilling your body’s empty energy stores. And this is what I call strategy.

And by eliminating any Cheat Day fat gain, you can easily DOUBLE your rate of fat loss while still enjoying all your favorite foods.

Principle #4

STOP Muscle Loss (boost your metabolic rate and prevent metabolic “damage”)

The unfortunate reality is that 99% of diets result in a significant amount of muscle loss. This has several big time consequences.

First of all, you’ll NEVER achieve the LOOK you want by losing muscle. Most men would agree with that statement right out, but for women, allow me to demonstrate this truth:

Image

As you can CLEARLY see, the one on the left looks OK while the one on the right is SMOKIN’ HOT.

While the exact same size, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

If you just want to be “thin” while still hiding behind your clothes because you’re not 100% proud of your body, then losing muscle is a great way to get you there.

But if you want to look great naked, believe me, you’ll want to hold on to every ounce of muscle you have…
Muscle = metabolism.

The more lean muscle you have on your body, the higher your metabolism is going to be. And when you understand how to combine strategic nutrition with high volume training, you can spark muscle growth even while you’re dieting.

So you’ll easily be able to maintain (if not gain a couple pounds) of lean muscle throughout the course of only a few weeks, while you program your body to continue to burn fat, NOT muscle.

Principle #5

Synergize Your Diet And Exercise (teach your body to burn fat FIRST—not last)

I honestly think this is the most overlooked area of fat loss.

Most people simply pick a diet and then pick a training program, or vice versa, without ever really thinking how those two programs work hand in hand…

But when diet and exercise are synergized, they can team up to achieve a MUCH greater result than any benefits you get from either of them alone.

That’s strategic synergy—when the whole is greater than the sum of its parts.

And when you do this properly, you can teach your body to “go get the fat” FIRST—instead of LAST, every time you eat and exercise.

Unfortunately, most diet and exercise programs aren’t designed to work together in every aspect.

When you’re talking about the most strategic set-up and the most rapid fat loss, things get a little more complex than simply “do a lot of exercise”.

In fact, the type of exercise you do is just as important to your rapid fat loss goals as the frequency, duration, and intensity are.

That’s why my good friend Bruce Khran has created his TROUBLE SPOT FAT LOSS DVD PROGRAM. 

There is a specific type or style of workout that he has purposefully chosen for each day to optimize and rapidly accelerate your results.

Bruce uses a strategy that is specifically designed to help you lose 10 pounds and 1-3 inches from your waist in your first 10 days with his unique 60 Second Hormonal Secret. 

And right now, he’s got an amazing offer for YOU to celebrate the launch of his new DVD and try to get additional “word of mouth” momentum behind his program…

Bruce is giving away his entire TROUBLE SPOT FAT LOSS DVD PROGRAM to my readers (that’s you) AT NO COST for a limited time…

Get his TROUBLE SPOT FAT LOSS DVD PROGRAM AT NO COST!

And when you sign up today, you can have it delivered to your doorstep for 100% at no cost (just pay a small shipping fee of only $9.95).

But I was told to remind you that supplies are limited as he only has printed just a little over 5000 copies , so to ensure you receive his TROUBLE SPOT FAT LOSS DVD PROGRAM at no cost, it’s important you order today!

Get his TROUBLE SPOT FAT LOSS DVD PROGRAM AT NO COST!

 

 

 

 

 

21 Days Detox To Lose 20 Lbs [CASE STUDY]

I am sure you’ve asked yourself this questions many times….  If you follow a 21 days detox plan as outlined, how much weight can you really lose ?

Can you lose 20 lbs in 21 days ?

And because the internet is full of lies, together with my good friend Brian, a personal trainer from Chicago, we’ve started a mission…

We’ve reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions to create a new diet system that focuses on reducing cellular inflammation, which is the real cause of weight gain and is something that most diets ignore​….

We have also taken what worked for thousands of our clients, and after 6 months of intense work, we have finally finished our new detox system for women 🙂

Then, we have tested it on 50 motivated women from around the country, who all had gone through a selection process because we only wanted to work with really motivated women

They have all followed our new 21 days detox system and had to report to us day… Their results shocked us: in 3 weeks all of them lost at least 20 pounds… 

7 Of these women lost over 25 pounds in the 3 weeks of the test period….

And now it’s your turn!

We have decided to share with your for f r e e, the exact same plan they followed, so use the page below, to access the 21 days detox plan as a PDF.

Easy step by step plan to lose over 20 pounds in 21 days with detox [opens as a PDF]

Our current mission is to help as many women as possible by spreading this new system around the world.​

You can help us by sharing our FREE PDF plan with all your friends 🙂 

I really feel that you can be 20 pounds lighter by June 15th. So, get our 45 page PDF plan and implement it to make all your friends and family admire you 🙂

Easy step by step plan to lose over 20 pounds in 21 days with our detox system [opens as a PDF]

 

The Fiber Supplement YOU Should Take Daily

You well know that the only way to lose weight fast and keep your results long term, is to increase your metabolism and reduce your calorie intake

In other words, to always have a daily calorie deficit 🙂 To make your body burn more calories than the calories it consumes from food and drinks….

But, how do you eat fewer calories without EVER being hungry? And how can we do it in a SAFE way ?

Because we all know that eating less is very difficult with our stressful lives and so many food cravings…  plus it is not healthy for your body.

Even the US Weight Loss Association has claimed that the number 1 reason over 70% of American women are overweight is the fact that on average they eat over 300 calories a day more than their bodies consume…

THE ONLY WAY TO LOSE WEIGHT SAFELY IS TO EAT MORE FIBER

And after having worked with over 10.000 private clients, I can tell you that the only 2 ways to eat less is either to use willpower – not nice or to eat more fiber

Now, since willpower is limited, and only works short-term, eating more fiber is your only chance to get inside your skinny jeans.

And I am talking about pure fiber, not fiber that is fruits and veggies ….

Now, in order to eat more fiber, so that your calorie intake is reduced, you could tale a fiber powder – not nice – or take a fiber supplement.

Both of them reduce appetite and food cravings…  but one is hard to consume – you have to mix it in shakes or food, while the other one just needs a glass of water so you can swallow it 🙂

And because my goal is to help as many women as possible lose weight and become healthier, I have spent the last 6 month researching for a fiber supplement that is 100% natural , can help you feel full for hours after consuming it and has only benefits for your body.

Now, I am proud to say that my friends from For Women’s Health have recently launched it – a new fiber supplement for reducing appetite & increasing metabolism in a natural & safe way –  GLUCOMANNAN (also known as konjac root powder).

And over 200 clients of mine, women just like you, who took it for 1 month have said that it helped them reduce their appetite and got them more energy, allowing them to stay on my diet plan easier and even reduce their constipation 🙂

Get the 100% Natural Glucomannan Supplement on Amazon with 40% OFF & Lose weight easily!

Use this code 2D7Z87X4 on the checkout page !

In addition to really fast weight loss results and the fact that it helps your digestion, glucomannan has a few other health benefits:
At least, this is what my clients have reported after 1 month of taking this particular blend daily 🙂
  • Lower total cholesterol by 19 mg/dL (0.5 mmol/L).
  • Lower LDL cholesterol by 16 mg/dL (0.4 mmol/L).
  • Lower triglycerides by 11 mg/dL (0.12 mmol/L).
  • Reduced Fasting blood sugar by 7.4 mg/dL (0.4 mmol/L).
DOSAGE
For best results, take 2-3 capsules, 30 minutes before your meals with a big glass of water!
So, if you really want to lose weight and increase your overall health, be sure to check the page below and get your bottle today 🙂
Use this code 2D7Z87X4 on the checkout page!

 

 

30 KETO fat-burning smoothies [PDF]

The average amount of carbs in popular smoothies like the ones from Smoothie King is 65 grams of carbs….

That’s more than 3 Snickers bars!

No wonder millions are drinking smoothies and still packing on the pounds…

Fortunately, there are 30 Keto smoothies that keep your body in a ketogenic state so you actually burn MORE fat.

Best of all, you can get them all in seconds inside this brand new Keto smoothie cookbook 

Get your copy here: 30 KETO Fat-Burning Smoothies (Opens as PDF)

 

 

How To Lose 107 Pounds At The Age Of 47

Hey, I’m Mary and this is my weight loss story and how I lost over 100 pounds in a little over 7 months.

mary_before_weight loss and the morning fat melter program

Just like most people, I never really thought about my weight. I loved cooking and gave little thought to the fact that I was slowly gaining weight.

By the time I started becoming aware of my weight, I was at 238 pounds.

At 47 years of age and being 107 pounds overweight…

I only realized that I was in very bad shape at a routine checkup, when my doctor told me that I had high blood pressure, high cholesterol and to make matters worse, I was pre-diabetic, with my blood sugar being over 150.

According to my doctor, I had to lose at least 40 pounds in the next 3 months, when he schedules our next appointment or face a life dependent on insulin.

From a happy food lover to a pre- diabetic…

The news shattered me and the thought of having to depend on insulin injections for the rest of my life just sent fear through me.

It’s strange how a short visit to the doctor can turn your life around: from a happy food lover to a pre- diabetic…

I became so scared and worried about my health that for the first week, I couldn’t even sleep at night.

So I did what I’ve always done for 47 years whenever anything went wrong… I buried my feelings in food, but this time I was disgusted with myself….

I was feeling sorry for myself…

How did it come to this ?

And then I looked in the mirror and maybe for the first time I really saw myself as the fat, sad woman I’d become…

That’s when I decided THAT I WOULD CHANGE MY LIFE! And get my old body back!

And do you know what happened then? I bet you do. I bet it’s happened to you too.

I picked myself up and told myself that I would have the self-control to exercise daily and eat healthy…

But I failed miserably…

The truth is that I hate going to the gym because I’ve always felt like a blob compared to the younger women in their tight little yoga pants…

Besides, I had a teenager son who was living with me and a job. How the heck was I supposed to find time to go to the gym on a daily basis?

And as for food, I don’t know about you, but I love food. I love it!

I mean my whole life food is what comforts me when life gets hard…

Food is also how I celebrate when times are good and food is how I show love to my family and my kids.

And yes, I tried everything to lose weight and look and feel better about myself.

I tried a few diets like intermittent fasting, the ketogenic diet and a few cleanses but they all left me hungry and miserable…

I did even try insane exercise routines that made me think I was going to die because of how sore I was after I did them…

I even joined weight watchers… but for 2 months, nothing worked …

I became depressive and because all this stress, I got 7 pounds heavier than when I started.

And it was 1 month before my doctor appointment and I was getting terrified… I was supposed to lose 40 pounds but instead, I gained 7 pounds…

I couldn’t take it anymore…

I took a deep breath and when I exhaled, the tears started flowing….

I was so tired of hating my body’s reflection in the mirror…

I have really done my best to eat the right way and exercise…

The phone-call that changed my life

But in that moment the phone rang …

It was my 26 years old daughter, who called me to ask if I wanted to go to Hawaii with her for 2 weeks, since her boyfriend couldn’t take that much time off.

After I called my boss, I said YES, since I had nothing to lose and I needed a break from all this…

And it turned out to be my best decision ever, because it literally saved my life.

My daughter won those tickets 6 months before and our hotel was close to the beach and offered lots of privacy and relaxation.

The next morning, I met Aline…

She had a partnership with our hotel as a personal trainer and I was amazed to see that all her clients were overweight women just like me, but somehow they were filled with energy and enthusiasm…

Since I’ve always been shy, my daughter approached her and she came to talk to me.

After 10 minutes I realized that her method is completely different from what I’ve ever tried before.

She told me a little more bout her method and it seemed so easy …

Then the receptionist told me that she’s lost over 40 pounds herself with Aline’s help …

Indeed, Aline promised me that I would lose at least 10 pounds over the next 2 weeks, so I decided to hire her as my weight loss couch.

I was supposed to be in the hotel lobby at 8 o clock the next morning …

Aline told me to come on my empty stomach and that I can drink lots of water before the workout and have coffee with milk, but no sugar.

The workouts that made me start loving to exercise

I was so out of shape, I hadn’t exercise in years, so I went to bed that night feeling frightened for the next day …

We started with a warm up, and then an intense workout, which surprisingly lasted only 18 minutes and then stretching.

It was not easy, but because Aline did the workout with me and I didn’t want to let her down, I didn’t stop!

I was so proud of me 🙂

Then, Aline brought me a protein shake which was so amazingly delicious.

She told me to drink it right then because it would increase my metabolism and prevent my muscles from getting sore the next day.

Then she handed me a small handbook with all the nutritional guidelines for the next 2 weeks.

I was shocked that I was allowed to eat 6 meals a day.

I woke up the next day refreshed, with a big smile on my face, like I haven’t woken up in years…

And surprisingly, I wasn’t sore almost at all …

I asked Aline if my daughter can join us and she said yes, so we did a new 18 minutes workout routine every morning for 2 weeks.

On day 5 I finally found the courage to step on the scale.

Somehow I miraculously lost 3 pounds.

But I didn’t stop there …

And even though on day 7 Aline told me to eat everything I wanted, in the morning of the 10th day I had lost 8,7 pounds.

In those 2 weeks I lost almost 14 pounds.

Even my daughter lost 3 pounds, however as my vacation was coming to an end, I started to worry again….

I was feeling so much better, my energy increased dramatically, but how was I gonna continue my journey without Aline’s help ?

I knew that once I’ll be home I won’t be able to keep up with the same routine, however Aline gave me a plan to follow for the next 2 months.

She told me that it is all about taking baby steps and that I should just keep on going every single day: do a workout on my empty stomach and eat according to the schedule she created for me …

What happened after I returned home

Even though I used to hate going to the gym, I enjoyed doing the workouts every morning.

The meal plan she gave me was easy to prepare, in fact it took me under 10 minutes to prepare all the foods for 1 day.

At the end of the 30th day since I started, I had lost 19.4 pounds…

I was still 20 plus pounds over the weight my doctor recommended, but I went to the appointment anyway.

My blood tests dramatically improved and my doctor told me that I should continue the program I was following, because my progress from our last appointment was great.

When I told him that I had started only around 30 days before, he was really shocked.

This was the first time I realized that I was on a mission, not only for myself, but for all the women who have been fighting with their weight and didn’t see results even though they tried everything.

I realized then, that if I can get back to my skinny jeans, I would open up a path that hundreds of thousands of women could walk on to change their life.

After two months on the plan, my best girlfriends finally convinced me to go out with them.

So I agreed to meet them for dinner and I figured I would put on my favorite dress because I always liked the way I looked in it. Even when I was heavy.

When it came time to get dressed I realized it didn’t fit. I looked like a little girl trying on her mom’s clothes. My favorite shoes didn’t fit either.

Everything was too big, I couldn’t believe it. Even my feet had gotten smaller. And I panicked …

I called them to tell them I would be late and I ran to the store to find something to wear and found myself trying on clothes I would have been petrified to look at myself in, before I lost the weight.

I wish I had a picture of the look on my friend’s faces when I arrived at the restaurant. They were shocked, happy, and jealous. They all gushed how I look ten years younger

While I was walking back to my car a guy 10 years younger than me, actually came over and asked me for a date.

It was the first time that’s happened since college…

When I left Hawaii, Aline was nice enough to give me her phone number, so since the plan she gave me was for only 2 months, I called her J

She was not surprised at all when I told her I had lost 37 pounds..

She told me then that she would send me my email the plan to follow for the coming months ..

A few months down the line, having been very faithful to Aline’s plan, I was seeing a huge transformation in my body.

I followed her plan for 7 consecutive months and half, and I had lost 107 pounds!

It was almost unreal; I was slimmer, well-toned and much more confident than I had ever been.

I wasn’t risking diabetes anymore and my blood pressure and cholesterol levels were similar to the ones of young athletes.

In fact my doctor freaked out when he saw me ….

But after I told him my story, he asked me to give him a copy of the guidelines Aline gave me, so he could give them to all his overweight patients…

I was healthier and happier than ever, and in fact, I was so confident that I decided to do something crazy for a simple woman like me…

A few months later, I decided to visit Aline and surprise her with my new body.

The biggest challenge of my life

I was at the swimming pool when we met, and strangely, she wasn’t surprised at all…

She told me that all her clients who follow her guidelines for 1 whole year get similar results.

But she told me that I was ready …

Ready for what I asked her?

She said: “Ready to step on stage and show everybody how hard you’ve worked“

I was still in the fog… I couldn’t figure out what she was talking about…

She was actually recommending me to step on stage and compete in a fitness contest …

The thought of participating in such a contest has never crossed my mind, but since she gave me a 7 days getting ripped protocol I decided to do it.

After 1 month and the protocol I mentioned, I felt ready, so I went through with it…

It was a fitness modelling contest for women over the age of 45.

Now, I didn’t win…

In fact there were 23 women who competed at my category, and I was not even in the first 16, but for a woman who was close to being dependent on insulin for the rest of her life because of how fat she was…

I mean I was a long way ahead of my previous condition!

What more could I ask for?

This is a picture taken by my son and daughter, who came to cheer for their mom J

I have since maintained my new weight, I love myself more than ever, I am filled with confidence and YES, I will compete again.

I wish to encourage anyone struggling with their weight not to give up.

Aline has recently launched her online weight loss program called The Morning Fat Melter Program, which is the same plan she gave me, but in a downloadable form and DVD.

And YES, it is so cheap that everyone can access it – for a limited time only, you can start and save 75% !

There is truly nothing that is impossible to achieve when you put your mind to it.

If I did it, so can you!

Start The Morning Fat Melter Program with 75% OFF on the next page – for a limited time only!