Even though I am too old to compete, I sometimes want to push myself…
Last weekend was one of those times… I attended a contest and I wanted to win… and since I found about it on a short notice and I had only 10 days to prepare myself and get ripped, I did something extreme 🙂
I followed a protocol used by top UFC fighters like Georges St. Pierre to rapidly lose 20-30 pounds for their “weigh-ins.”
Dropping so much weight so fast is all about manipulating your water and sodium levels.
Saturday – 2 gallons
Sunday – 2 gallons
Monday – 1 gallon
Tuesday – 1 gallon
Wednesday – .5 gallons
Thursday – 0.25 gallons
Friday – 0.25 gallons
Saturday, the day of the contest – nothing.
As you can see, the amount of water starts high with two gallons and decreases with each day … This is to ensure the body gets into “flushing mode.”
By drinking lots of water early on, my body would down-regulate aldosterone, a hormone that acts to conserve sodium and secrete potassium.
And when I suddenly reduced the amount of water I was drinking in the middle and end of the week, my body would still be in the flushing mode, meaning I’ll hit the bathroom to pee a lot even though I was hardly drinking any water.
What happens when you excrete more fluid than you take in? Bingo! Rapid weight loss.
Since one gram of carbohydrate pulls 2.7 grams of water into the body, it’s important for fighters to keep their carb intake low. So I did the same…
I only had protein and veggies, no sugar, no fruits, no salt and I trained twice a day 🙂
The results: I lost 16 pounds in 5 days and I won the 2nd place 🙂
However, I do not recommend this for anyone, as these were 10 horrible days for me….
But, if you have a lot of weight to lose, there is a safe and easy way to do it 🙂
A plan that’s been working for years for THOUSANDS of my clients to lose over 20 pounds per month: My Morning Fat Melter Program 🙂
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